The Community Where Easy Will No Longer Suffice!

Month: March 2017

WOD

WOD for March 17, 2017

Post author By admin
Post date March 17, 2017

St. Pat
Open WOD 17.4
13 min AMRAP
55 deadlifts (225/155) (135/95)
55 wallballs (20/14) (20/10 – both to the 9′)
55 calorie row
55 HSPU (HRPU)

Tags alpharetta, AMRAP, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 16, 2017

Post author By admin
Post date March 16, 2017

P1080135
Strength/Skill: EMOTM for 10 mins 1 clean and jerk and 2 push presses (75-80%)

WOD: 12 min AMRAP
5 Front Squats
20 DUs
10 K2E

Tags alpharetta, AMRAP

WOD

WOD for March 15, 2017

Post author By admin
Post date March 15, 2017

P1030801
Strength/Skill: 3×10 back squats at 50% of your 1RM

WOD: 5RFT
10 Power Snacthes (115/75)
Run 200m
10 KBS (70/53)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, running, snatches, Sting, WOD

WOD

WOD for March 14, 2017

Post author By admin
Post date March 14, 2017

P1080312
Strength/Skill: 3 rounds of 25 ab ball twists and 5 strict pull ups

WOD: EMOTM for 15 mins
0,3,6,9,12 – 10 GHD Sit-ups
1,4,7,10,13 – 5 ring dips
2,5,8,11,14 – 5 HSPUs

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, GHD, handstand push-ups, johns creek, metcon, milton, pull ups, sit ups, Squat, Sting, WOD

WOD

WOD for March 13, 2017

Post author By admin
Post date March 13, 2017

P1080168
Strength/Skill: 5-3-3-2-1 Hang Squat Cleans

WOD: Run 600m
20 plate to plate push ups (35/25)
Run 400m
20 T2B
Run 200m
20 Sit to Stand with Plate (35/25)
Run 100m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, push ups, running, sprints, Toes to bar, WOD

WOD

WOD for March 9, 2017

Post author By admin
Post date March 9, 2017

P1080178
Strength/Skill: Push Press 3×5 @ 80% of your 1RM

WOD: “DT” long and light
10 rouds
12 deadlifts (115/75)
9 hang cleans
6 jerks

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 8, 2017

Post author By admin
Post date March 8, 2017

P1080133
Strength/Skill: Front Squats 5 x 5 @ 70%

WOD: 3 RFT
20 SDHP (115/75)
10 Back Squats
1 rope climb
Run 400m

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, running, WOD

WOD

WOD for March 7, 2017

Post author By admin
Post date March 7, 2017

P1070690
Strength/Skill: 1 RM Push Jerk

WOD: 10 min AMRAP
Wallballs (20/14)
Burpees
Inrease reps by 3 each round 3,6,9,12,15, etc.

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, WALLBALLS, WOD

WOD

WOD for March 6, 2017

Post author By admin
Post date March 6, 2017

P1080102
Strength/Skill: 5 tire flips and 100 meter sprints

WOD: 4 rounds of
4 mins to complete:
Row 250
Run 200
then ME DUs in remaining time
*no rest between rounds and scores is # of DUs

WOD

WOD for March 3, 2017

Post author By admin
Post date March 3, 2017

Sting’s 17.2

12 min AMRAP
2 rounds of:
10 weighted walking lunges (RX 40/30) (Scaled 35/20)
16 toes to bar (rx) knee raises (scaled)
8 power cleans
Then 2 rounds of
10 weighted walking lunges
16 pull-ups (Rx) HRPU to dumbbell (scaled)
8 power cleans

Alternate between 2 rounds of T2B/Knee raises and 2 rounds of Pull-ups/HRPUs for the duration of the 12 minutes.

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, pull ups, push ups, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.