Strength/Skill: 3-3-3-3 deadlifts at 80%
WOD: EMOTM for 15 mins
0,3,6,9,12 Row for calories (12/8)
1,4,7,10,13 10 KBS (53/35)
2,5,8,11,14 5 Power Cleans (135/95)
Strength/Skill: 3-3-3-3 deadlifts at 80%
WOD: EMOTM for 15 mins
0,3,6,9,12 Row for calories (12/8)
1,4,7,10,13 10 KBS (53/35)
2,5,8,11,14 5 Power Cleans (135/95)
Strength/Skill: 20 min rig work (pull-ups, t2b, K2E, dips)
WOD: 10 HSPU then:
30-20-10-5
v-ups
Walking Lunges
The 10 GHD Sit-ups