Sting’s 17.2
12 min AMRAP
2 rounds of:
10 weighted walking lunges (RX 40/30) (Scaled 35/20)
16 toes to bar (rx) knee raises (scaled)
8 power cleans
Then 2 rounds of
10 weighted walking lunges
16 pull-ups (Rx) HRPU to dumbbell (scaled)
8 power cleans
Alternate between 2 rounds of T2B/Knee raises and 2 rounds of Pull-ups/HRPUs for the duration of the 12 minutes.