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Tag: sit ups

WOD

WOD for December 12, 2019

Post author By admin
Post date December 12, 2019

Strength/Skill: 5×3 deadlifts and 10 GHD sit ups between

WOD:

50 DUs

Then 3 rounds

20 jumping lunges

20 push ups

20 v-ups

Row 500m (after the 3 rounds)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, sit ups, WOD

WOD

WOD for October 22, 2019

Post author By admin
Post date October 22, 2019

Strength/Skill: 1RM bench press

WOD: 21-18-15-12-9-6-3
jumping lunges
burpees
sit-ups

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for September 26, 2019

Post author By admin
Post date September 26, 2019

Strength/Skill: 3 rounds of 10 SDHP and 10 floor wipers

WOD: 10 min AMRAP
10 T2B
20 walking lunges
30 sit ups

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for September 17, 2019

Post author By admin
Post date September 17, 2019

Strength/Skill: 3 rounds of 10 ring dips and 10 T2B

WOD: 400m Run
26 HRPUs
200m row
26 KBS (70/53)
400m run
26 abmat sit ups
200m row
26 deadlifts (135/85)
400m run
26 air squats
200m row
26 box jumps (24/20)

Tags alpharetta, Box jumps, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, johns creek, milton, mobility, push ups, sit ups, Squat, Sting, WOD

WOD

WOD for July 24, 2019

Post author By admin
Post date July 24, 2019

Strength/Skill: 3 rounds of 2 rope climbs and 5 body blasters

WOD: 30-20-10-5
Burpees
Ring Rows
GHD Sit-ups

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for June 28, 2019

Post author By admin
Post date June 29, 2019

Strength/Skill: 5×5 jerks from rack and 6 single leg squats off box each leg

WOD: 5 min AMRAP
10 ring dips
20 abmat sit ups

Rest 2 mins

6 min AMRAP
10 pull-ups
10 pistols
10 GHD back extensions

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, GHD, johns creek, metcon, milton, mobility, ring dips, sit ups, Squat, Sting, WOD

WOD

WOD for May 20, 2019

Post author By admin
Post date May 20, 2019

Strength/Skill: 3-3-3-3-3 Power Snatches

WOD: 4RFT
15 Backsquats (95/75)
30 Sit Ups
Run 200m

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for April 23, 2019

Post author By admin
Post date April 23, 2019

Strength/Skill: 1RM deadlift

WOD: 4RFT
8 burpees
16 sit ups
24 air squats
32 mountain climbers
Run 200m
*20 min cap

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for April 10, 2019

Post author By admin
Post date April 10, 2019

Skill/Strength: 3-3-3-3-3 Clean and Jerks (increase weight to a heavy set of 3)

WOD: 3RFT
50 air squats
40 sit ups
30 GHD back extensions
20 ring dips
10 T2B
Row 200m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, GHD, johns creek, metcon, milton, mobility, ring dips, sit ups, Squat, Sting, WOD

WOD

WOD for February 28, 2019

Post author By admin
Post date February 28, 2019

Strength/Skill: Strict shoulder press 5 x 3 and 5 skull crushers between sets

WOD: 8RFT
2 HSPU
4 Pistols
6 Burpees
8 GHD Sit-ups
10 Plank Up Downs

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, ring dips, sit ups, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.