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Tag: sprints

WOD

WOD for December 27, 2019

Post author By admin
Post date December 27, 2019

WOD: 
"Angie's House"
20 pull-ups
20 push ups
20 sit ups
20 air squats

"Helen's House"
400m run
21 KBS (53/35)
12 pull-ups

"Fran's House"
15 Thrusters (95/65)

"Nanacy's House:
400m run
15 OHS (95/65)

"Grace/Isabel's House"
20 Ground to Overhead (95/65)

"Kelly's House"
400m run
30 Box Jumps (24/20)
30 Wallballs (20/14)

Tags alpharetta, alpharetta gym, back squats, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, kettlebell, milton, milton gym, push ups, sprints

WOD

WOD for August 29, 2019

Post author By admin
Post date August 29, 2019

WOD: 3 rounds of
10 front squats (135/95)
1 min DUs
1 min mountain climbers
Rest 2 mins

Rest an additional 3 minutes for total of 5 mins

Then 3 rounds:
10 SDHP (115/85)
Run 200m
Rest 1 min

Then 3 rounds of 5 pull-ups, 10 push ups, 15 squats

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, metcon, milton, mobility, sprints, Squat, Sting, WOD

WOD

WOD for April 29, 2019

Post author By admin
Post date April 29, 2019

Strength/Skill: 3 rounds of 5 HSPUs and 5 tire flips

WOD: 3RFT
10 power cleans
5 pulls ups
200m run
REST 1 min

Tags \, alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, sprints, Squat, Sting, WOD

WOD

WOD for October 24, 2018

Post author By admin
Post date October 24, 2018

Strength/Skill: 3-3-3-3 clean and jerks and 20 DB one arm bench presses between sets (10 each arm)

WOD: 3 rounds
3 mins to:
Run 400m
15 squats
Max Burpees
Rest 1 min
*score is number of burpees

Tags alpharetta, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, sprints, Squat, Sting, WOD

WOD

WOD for October 5, 2018

Post author By admin
Post date October 5, 2018

Strength/Skill: EMOTM 1 power snatch, 1 hang power snatch, 2 OHS

WOD: Run 1 mile
Rest 1 min
Run 800m
Rest 1 min
Run 400m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, snatches, sprints, Sting, WOD

WOD

WOD for October 4, 2018

Post author By admin
Post date October 4, 2018

Strength/Skill: 1RM Push Jerk

WOD: 10 min AMRAP
15 wallballs
10 HRPUs (touch ball)
Run 100m

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, metcon, milton, mobility, running, sprints, Squat, Sting, WALLBALLS, WOD

WOD

WOD for June 8, 2018

Post author By admin
Post date June 8, 2018

Strength/Skill: 3 rounds of 10 man makers and 10 GHD sit ups

WOD: 5 rounds
10 burpee box jumps (30/24 (24/20)
8 KB SDHP (70/53) (53/35) (35/26)
Run 100m backwards

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, mobility, sprints, Squat, Sting, WOD

WOD

WOD for August 16, 2017

Post author By admin
Post date August 16, 2017

Strength/Skill: Bar muscle up work and pull-up work

WOD: Row 50 calories
Rest 1 min
Run 600m
Rest 1 min
50 DUs

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, pull ups, running, sprints, Sting, WOD

WOD

WOD for May 2, 2017

Post author By admin
Post date May 2, 2017

Strength/Skill: 3 rounds of floor wipers and 10 strict DB seated presses

WOD: 3 RFT
Run 600m
5 power snatches (95/65)
5 squat cleans
1 rope climb

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, metcon, milton, mobility, running, snatches, sprints, Squat, WOD

WOD

WOD for April 27, 2017

Post author By admin
Post date April 27, 2017

Strength/Skill: Kipping work (pull-ups, T2B, K2E, Muscle up, etc)

WOD: Run 400m
Then 21-15-9
DB Lunges
Anchored Sit-ups
Then Run 400m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, lunges, metcon, milton, mobility, sit ups, sprints, Squat, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.