Strength/Skill: 3 rounds of 25 ab ball twists and 5 strict pull ups
WOD: EMOTM for 15 mins
0,3,6,9,12 – 10 GHD Sit-ups
1,4,7,10,13 – 5 ring dips
2,5,8,11,14 – 5 HSPUs
Categories
Strength/Skill: 3 rounds of 25 ab ball twists and 5 strict pull ups
WOD: EMOTM for 15 mins
0,3,6,9,12 – 10 GHD Sit-ups
1,4,7,10,13 – 5 ring dips
2,5,8,11,14 – 5 HSPUs