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Tag: Toes to bar

WOD

WOD for October 8, 2019

Post author By admin
Post date October 8, 2019

WOD:
Every 4 mins for 4 rounds
3 deadlifts (255/185)
6 bar facing burpees
9 deadlifts
Run 100m

Rest 3 mins

Every 4 mins for 4 rounds
3 push presses (135/95)
6 T2B
9 push presses
12 wallballs (20/14)

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, Press, Squat, Sting, Toes to bar, WALLBALLS, WOD

WOD

WOD for August 13, 2019

Post author By admin
Post date August 13, 2019

WOD:
3 rounds
12 front rack REVERSE lunges (135/95)
Run 200m
Rest 2 mins

After round 3 rest additional 3 mins (5 total)

3 rounds
15 KBS (70/53)
2 min box step overs
Rest 2 mins

After round 3 complete 50 abmat sit ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, kettlebell, lunges, metcon, milton, mobility, running, Sting, Toes to bar, WOD

WOD

WOD for July 11, 2019

Post author By admin
Post date July 11, 2019

Strength/Skill: 5×5 pendlay rows and 10 bus drivers between sets

WOD:
10-1 burpees
1-10 T2B

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, Toes to bar, WOD

WOD

WOD for May 29, 2019

Post author By admin
Post date May 29, 2019

Strength/Skill: 3 rounds of 10 ring dips and 10 bulgarian split squats (10 each leg)

WOD: 4RFT
10 T2B
10 OHS 95/65
10 SDHP
Run 200m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, johns creek, milton, mobility, overhead squat, Squat, Sting, Toes to bar, WOD

WOD

WOD for March 25, 2019

Post author By admin
Post date March 25, 2019

Strength/Skill: 5×5 push presses with 10 GHD sit-ups between sets

WOD: 21-15-9-15-21
SDHP (115/85)
T2B

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, Toes to bar, WOD

WOD

WOD for July 11, 2018

Post author By admin
Post date July 11, 2018

Strength/Skill: 1RM hang power clean

WOD: 2 RFT
20 HSPU
20 T2B
20 DB step overs (30/20)
20 DB OH lunges

Tags alpharetta, Chipper, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, Squat, Sting, Toes to bar, WOD

WOD

WOD for June 20, 2018

Post author By admin
Post date June 20, 2018

Strength/Skill: 1RM Thruster

WOD: 10 min AMRAP
10 T2B
Run 100m
5 Burpees
20 DUs

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Squat, Sting, thrusters, Toes to bar, WOD

WOD

WOD for May 22, 2018

Post author By admin
Post date May 22, 2018

Strength/Skill: 3 rounds of 10 thrusters and 2 rope climbs

WOD: 3RFT
200m farmer carry (35/26)
10 T2B
30 Dus

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, mobility, Squat, Sting, Toes to bar, WOD

WOD

WOD for April 17, 2018

Post author By admin
Post date April 17, 2018

Strength/Skill: Sprint 200m and 10 strict T2B for 3 rounds

WOD: 12 min AMRAP
5 HSPU
Run 100m backwards
25 sit-ups
Run 100m

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, sit ups, Squat, Sting, Toes to bar, WOD

WOD

WOD for March 28, 2018

Post author By admin
Post date March 28, 2018

Strength/Skill: Shoulder Press 3-3-3-3-3

WOD: 5RFT
10 Back Squats (165/115) (135/95) (95/65)
10 T2B
25 DUs

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, Toes to bar, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.