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Tag: AMRAP

WOD

WOD for December 13, 2019

Post author By admin
Post date December 13, 2019

Skill/strength: EMOM for 15 mins

3 snatch grip deadlifts + 2 hang snatch pulls+1 full hang snatch

WOD: 6 min AMRAP

30 DUs

10 DB thrusters (50/35)

5 C2B

Rest 3 mins and then complete another 6 mins

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, dumbbell, EMOM, pull ups, snatch, thruster, WOD

WOD

WOD for December 9, 2019

Post author By admin
Post date December 9, 2019

Skill/strength: 3 rounds of 10 strict pull ups, 20 DB bench presses and 30 hammer curls. Rest 1 min between sets

WOD: 20 min AMRAP

10 DB burpee deadlifts (40/30)

10 DB step ups

20 plank up downs

Tags alpharetta, alpharetta gym, AMRAP, burpee, CrossFit, Deadlift, dumbbell, WOD

WOD

WOD for December 2, 2019

Post author By admin
Post date December 2, 2019

Strength/Skill: 1 RM back squat

WOD: 15 min AMRAP
Run 100m
15 backsquats (135/95)
15 HSPUs

Tags alpharetta, AMRAP, back squat, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 21, 2019

Post author By admin
Post date November 21, 2019

Strength/Skill: 4 rounds of 10 KBS and 10 goblet squats

WOD: 20 min AMRAP
200m run
20 lateral jumps
30 mountain climbers

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, double unders, johns creek, metcon, milton, mobility, Squat, WOD

WOD

WOD for November 14, 2019

Post author By admin
Post date November 14, 2019

Strength/Skill: 4 rounds of 2 rope climbs and 10 1 leg all slams (each leg)

WOD: 10 min AMRAP
30 DUs
20 walking lunges
10 T2B

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 6, 2019

Post author By admin
Post date November 6, 2019

Strength/Skill: 4 rounds of 10 hammer curls and 10 skull crushers

WOD: 12 min AMRAP
10 front rack lunges (95/65)
10 hang cleans
Run 100m

*yes light weight MOVE FAST!

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, metcon, milton, WOD

WOD

WOD for October 29, 2019

Post author By admin
Post date October 29, 2019

Strength/Skill: OHS 5×3 and complete 10 russian twists between sets

WOD: Complete 1 time through pushing hard. 10 min time cap or AMRAP (if you complete under 10 mins start back with presses and use the rest of the time to complete a second round).

10 strict presses (95/65)
15 OHS
20 push presses
25 front squats
30 push jerks
35 back squats

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

WOD

WOD for October 22, 2019

Post author By admin
Post date October 22, 2019

Strength/Skill: 1RM bench press

WOD: 21-18-15-12-9-6-3
jumping lunges
burpees
sit-ups

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for September 26, 2019

Post author By admin
Post date September 26, 2019

Strength/Skill: 3 rounds of 10 SDHP and 10 floor wipers

WOD: 10 min AMRAP
10 T2B
20 walking lunges
30 sit ups

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for September 6, 2019

Post author By admin
Post date September 6, 2019

Strength/Skill: 3 rounds of 5 plate sit to stands and Down and back waiters carry (with plate)

WOD: 10 min AMRAP
10 chest to bar pull-ups
10 deadlifts (225/155)

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, pull ups, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.