Strength/Skill: 5 tire flips and 100 meter sprints
WOD: 4 rounds of
4 mins to complete:
Row 250
Run 200
then ME DUs in remaining time
*no rest between rounds and scores is # of DUs
Categories
Strength/Skill: 5 tire flips and 100 meter sprints
WOD: 4 rounds of
4 mins to complete:
Row 250
Run 200
then ME DUs in remaining time
*no rest between rounds and scores is # of DUs