Tag: Deadlift

WOD

WOD for December 12, 2019

Post author By admin
Post date December 12, 2019

Strength/Skill: 5×3 deadlifts and 10 GHD sit ups between

WOD:

50 DUs

Then 3 rounds

20 jumping lunges

20 push ups

20 v-ups

Row 500m (after the 3 rounds)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, sit ups, WOD

WOD

WOD for December 9, 2019

Post author By admin
Post date December 9, 2019

Skill/strength: 3 rounds of 10 strict pull ups, 20 DB bench presses and 30 hammer curls. Rest 1 min between sets

WOD: 20 min AMRAP

10 DB burpee deadlifts (40/30)

10 DB step ups

20 plank up downs

Tags alpharetta, alpharetta gym, AMRAP, burpee, CrossFit, Deadlift, dumbbell, WOD

WOD

WOD for December 4, 2019

Post author By admin
Post date December 4, 2019

Strength/Skill: 3 rounds of 10 bar on back step ups and 5 strict T2B

WOD: 10 rounds
30 DUs
5 deadlifts (135/95)
5 front squats
5 shoulder to overhead

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, Deadlift, double unders, front squat, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 22, 2019

Post author By admin
Post date November 22, 2019

WOD: “Donny”

U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, IA, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, IA, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device.

He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.

The “Donny” Hero WOD was first posted on the CrossFit Main Site as the workout of the day fro Wednesday, August 21, 2013 (130821).

21-15-9-9-15-21
Deadlifts (225/155)
Burpees

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, Deadlift, Hero, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for November 19, 2019

Post author By admin
Post date November 19, 2019

Strength/Skill: 3-3-3-3-3 split jerks and 10 monster walks each way between sets

WOD: 4RFT
50 DUs
20 wallballs (20/14)
20 slam balls

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WALLBALLS, WOD

WOD

WOD for November 14, 2019

Post author By admin
Post date November 14, 2019

Strength/Skill: 4 rounds of 2 rope climbs and 10 1 leg all slams (each leg)

WOD: 10 min AMRAP
30 DUs
20 walking lunges
10 T2B

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for Novemeber 13, 2019

Post author By admin
Post date November 13, 2019

Strength/Skill: 5×5 deadlifts and 50 flutter kicks between sets

WOD: “Charlotte”
21-15-9
OHS (95/65)
SDHP

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

WOD

WOD for October 25, 2019

Post author By admin
Post date October 25, 2019

Open WOD 20.3

For time:
21 deadlifts, 225/155 lb.
21 handstand push-ups
15 deadlifts, 225.155 lb.
15 handstand push-ups
9 deadlifts, 225/155 lb.
9 handstand push-ups
21 deadlifts, 315/205 lb.
50-ft. handstand walk
15 deadlifts, 315/205 lb.
50-ft. handstand walk
9 deadlifts, 315/205 lb.
50-ft. handstand walk

Time cap: 9 min.

Scaled 135/95 and hand release push ups first 21-15-9
Then 185/135 and 50′ bear crawl second set of 21-15-9

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, handstand push-ups, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for October 8, 2019

Post author By admin
Post date October 8, 2019

WOD:
Every 4 mins for 4 rounds
3 deadlifts (255/185)
6 bar facing burpees
9 deadlifts
Run 100m

Rest 3 mins

Every 4 mins for 4 rounds
3 push presses (135/95)
6 T2B
9 push presses
12 wallballs (20/14)

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, Press, Squat, Sting, Toes to bar, WALLBALLS, WOD

WOD

WOD for September 30, 2019

Post author By admin
Post date September 30, 2019

Strength/Skill: 4 rounds of 10 RDLs and 10 Bulgarian Split Squats

WOD:
8 min AMRAP
40 DUs
15 HRPU
10 Pull-Ups

Rest 2 mins

8 min AMRAP
5 HSPU
10 thrusters (95/65)
100m Run

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, handstand push-ups, johns creek, metcon, milton, mobility, Squat, Sting, thrusters, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.