Tag: snatches

WOD

WOD for December 3, 2019

Post author By admin
Post date December 3, 2019

Strength/Skill: Snatches (full squat) 5-3-3-2-1

WOD: Every 2 mins for 10 rounds (20 mins)

15 burpee box jumps overs

*scale down reps as needed

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, Sting, WOD

WOD

WOD for September 25, 2019

Post author By admin
Post date September 25, 2019

WOD: 3 rounds
20 DB snatches (50/35)
Run 400m
Rest 2 mins

After round 3 rest total of 5 mins

10 Back Squats (155/105)
25 DUs
Row 250m
Rest 2 mins

Then 3 rounds
5 pull ups
10 pistols
15 v-ups

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for September 24, 2019

Post author By admin
Post date September 24, 2019

Strength/Skill: 10-15 minutes of snatch and OHS work

WOD: 4RFT
20 push ups
30 air squats
2 rope climbs
Run 200m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for September 4, 2019

Post author By admin
Post date September 4, 2019

WOD:
Every 2 mins for 10 mins
7 burpees
7 wallballs (20/14)
7 power snatches (start at 55% and increase each round)

Rest 3 mins

Every 2 min for 10 mins
8 calorie row
16 jump squats
2 power clean and jerks (start at 55% and increase each round)

Rest 3 min

Every 2 mins for 10 min
20 goblet squats min 1
Mountain climbers full minute 2

Tags alpharetta, burpee, cleans, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, kettlebell, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for August 14, 2019

Post author By admin
Post date August 14, 2019

Strength/Skill: 3 rounds of 10 partner wallball side throws (standing) and 5 tire flips

WOD: EMOM for 12 mins
Even: 2 power snatches and 2 hang power snatches
Odd: 15 slam balls (30/20)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, Sting, WOD

WOD

WOD for August 8, 2019

Post author By admin
Post date August 8, 2019

WOD: 3 rounds
10 backsquats (60-70-% of max)
Run 400m
Rest 2 mins

Rest an additional 3 minutes (5 minutes total)

3 rounds
20 DB/KB snatches (50/35)
Row or Bike 1 min
1 min DUs
Rest 2 mins

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, snatches, Sting, WOD

WOD

WOD for July 10, 2019

Post author By admin
Post date July 10, 2019

WOD: IWT WOD
3 rounds
7 snatches @ 65%
1 min box jumps
1 min DUs
Rest 2 mins

Rest and additional 3 minutes then:

3 rounds
20 russian KBS
Run 400m
Rest 2 mins

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, snatches, Squat, Sting, WOD

WOD

WOD for July 9, 2019

Post author By admin
Post date July 9, 2019

Strength/Skill: 5×3 snatches and 10 ring rows between

WOD: 3RFT
10 C2B Pull-Ups
Run 200m
10 HSPU
20 DUs

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, GHD, handstand push-ups, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for June 25, 2019

Post author By admin
Post date June 25, 2019

Strength/Skill: 6×6 shoulder press and 5 paralette pass throughs between sets

WOD: EMOM for 12 mins
2 power snatches
2 hang power snatches
2 OHS

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for June 20, 2019

Post author By admin
Post date June 20, 2019

Strength/Skill: 3 rounds of 10 GHD Sit-ups and 2 wall walks

WOD: 3 rounds
5 power snatches (@75% of max)
Run 300m
1 min max burpees
Rest 2 mins

Rest Additional 3 minutes

3 rounds:
20 front rack lunges (135/95)
Row 1 min
Rest 1 min

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, running, snatches, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.