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Tag: push ups

WOD

WOD for April 20, 2017

Post author By admin
Post date April 20, 2017

Strength/Skill: Back Squats 5-5-3-3-3

WOD: Tabata
Burpees
Squats
Sit-ups
Push-Ups

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, push ups, sit ups, Squat, Sting, WOD

WOD

WOD for April 7, 2017

Post author By admin
Post date April 7, 2017

P1070917
Strength/Skill: 3-3-3-3 Back squat to box @ 65% of your 1RM

WOD:
100 walking lunges
75 sit ups
50 squats
25 push ups
15 K2E
5 pull-ups

Tags alpharetta, back squat, Chipper, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, knees to elbows, metcon, milton, mobility, pull ups, push ups, Squat, WOD

WOD

WOD for April 5, 2017

Post author By admin
Post date April 5, 2017

P1060521
Strength/Skill: 5-4-3-2-1 Front Squats

WOD: 15 min AMRAP
Run 100m backwards
10 T2B
Run 100m
10 HRPUs

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, push ups, running, Sting, Toes to bar, WOD

WOD

WOD for March 27, 2017

Post author By admin
Post date March 27, 2017

P1070941
Strength/Skill: 1 shoulder press, 1 push press, and 1 jerk (5 rounds increase to your 1RM shoulder press)

WOD: 1/2 Angie
50 pull-ups
50 push ups
50 sit-ups
50 squats

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, mobility, pull ups, push ups, Squat, Sting, WOD

WOD

WOD for March 13, 2017

Post author By admin
Post date March 13, 2017

P1080168
Strength/Skill: 5-3-3-2-1 Hang Squat Cleans

WOD: Run 600m
20 plate to plate push ups (35/25)
Run 400m
20 T2B
Run 200m
20 Sit to Stand with Plate (35/25)
Run 100m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, push ups, running, sprints, Toes to bar, WOD

WOD

WOD for March 3, 2017

Post author By admin
Post date March 3, 2017

Sting’s 17.2

12 min AMRAP
2 rounds of:
10 weighted walking lunges (RX 40/30) (Scaled 35/20)
16 toes to bar (rx) knee raises (scaled)
8 power cleans
Then 2 rounds of
10 weighted walking lunges
16 pull-ups (Rx) HRPU to dumbbell (scaled)
8 power cleans

Alternate between 2 rounds of T2B/Knee raises and 2 rounds of Pull-ups/HRPUs for the duration of the 12 minutes.

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, pull ups, push ups, Sting, WOD

WOD

WOD for January 27, 2017

Post author By admin
Post date January 27, 2017

P1070185
Strength/Skill: ME shoulder press @ 60% of your 1RM complete 3 rounds with a 1 minute squat hold between sets

WOD: 4RFT
9 Deadlifts (255/185)
12 Push Ups
15 Box Jumps (24/20)

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, push ups, WOD

WOD

WOD for January 19, 2017

Post author By admin
Post date January 19, 2017

P1070703
Strength/Skill: Back squats 20 reps at 40%, 50% and 60% of your 1RM

WOD: 40-30-20-10
DUs
HRPU to a wallball
Squats
Mountain Climbers

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, push ups, Squat, Sting, WOD

WOD

WOD for January 18, 2017

Post author By admin
Post date January 18, 2017

P1070509
Strength/Skill: 4 rounds of 20 second heavy front rack hold at 125% of your 1RM front squat and 10 strict DB push-ups feet elevated if possible.

WOD: 12 min AMRAP
15 wallballs (20/14)
10 KB swings
8 front squats (115/75)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, front squat, johns creek, kettlebell, metcon, milton, mobility, push ups, Squat, Sting, WALLBALLS, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.