Strength/Skill: 1 shoulder press, 1 push press, and 1 jerk (5 rounds increase to your 1RM shoulder press)
WOD: 1/2 Angie
50 pull-ups
50 push ups
50 sit-ups
50 squats
Categories
Strength/Skill: 1 shoulder press, 1 push press, and 1 jerk (5 rounds increase to your 1RM shoulder press)
WOD: 1/2 Angie
50 pull-ups
50 push ups
50 sit-ups
50 squats