Tag: dumbbell

WOD

WOD for January 6, 2020

Post author By admin
Post date January 6, 2020

WOD:
3 rounds
15 KBS (70/53)
Run 200m
10 Burpees
Rest 2 mins

Rest additional 3 mins for total of 5 mins after round 3

3 rounds
10 DB front squats (40/30)
50 mountain climbers
Bike/Row 1 min
Rest 2 mins

Then 3 rounds of 5 pull-ups, 10 squats, 20 v-ups

Tags alpharetta, alpharetta gym, CrossFit, CrossFit alpharetta, cumming, dumbbell, fitness, johns creek, milton, running

WOD

WOD for December 13, 2019

Post author By admin
Post date December 13, 2019

Skill/strength: EMOM for 15 mins

3 snatch grip deadlifts + 2 hang snatch pulls+1 full hang snatch

WOD: 6 min AMRAP

30 DUs

10 DB thrusters (50/35)

5 C2B

Rest 3 mins and then complete another 6 mins

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, dumbbell, EMOM, pull ups, snatch, thruster, WOD

WOD

WOD for December 9, 2019

Post author By admin
Post date December 9, 2019

Skill/strength: 3 rounds of 10 strict pull ups, 20 DB bench presses and 30 hammer curls. Rest 1 min between sets

WOD: 20 min AMRAP

10 DB burpee deadlifts (40/30)

10 DB step ups

20 plank up downs

Tags alpharetta, alpharetta gym, AMRAP, burpee, CrossFit, Deadlift, dumbbell, WOD

WOD

WOD for July 23, 2019

Post author By admin
Post date July 23, 2019

Strength/Skill: Bench Press 5-5-3-3-1-1

WOD:
30 DB push presses (30/20)
Run 200m
30 DB squat cleans
Run 200m
30 DB anchored sit ups
Run 200m
30 DB lunges
Run 200m
30 DB thrusters
Run 200m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, lunges, metcon, milton, mobility, Press, running, Squat, Sting, thrusters, WOD

WOD

WOD for July 19, 2019

Post author By admin
Post date July 19, 2019

Strength/Skill: 3×5 power cleans and 5 single leg ball slams after each set

WOD: 12 min AMRAP
5 manmakers
20 DB step ups

Tags alpharetta, AMRAP, ball slams, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for June 11, 2019

Post author By admin
Post date June 11, 2019

Strength/Skill: 5×5 Bench Press and 10 partner leg throws between sets

WOD: 4 RFT
10 DB push presses (40/30)
10 burpees
20 lateral jumps

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for May 1, 2019

Post author By admin
Post date May 1, 2019

Strength/Skill: 3 rounds of 2 rope climbs and 10 renegade rows

WOD: 21-15-9
Thrusters (95/65)
Burpees

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, metcon, milton, mobility, Squat, Sting, thrusters, WOD

WOD

WOD for April 24, 2019

Post author By admin
Post date April 24, 2019

Strength/Skill: 3 rounds of 25 unbroken KBS (AHAP) and 10 GHD back extensions

WOD: 400m run
30 alternating DB snatches (40/30)
30 push ups
400m run
20 alternating DB snatches
20 push ups
400 run
10 alternating DB snatches
10 push ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, metcon, milton, mobility, push ups, Squat, Sting, WOD

WOD

WOD for April 22, 2019

Post author By admin
Post date April 22, 2019

Strength/Skill: Down and back single arm overhead walking DB lunges and 20 russian slam ball twists

WOD: For Time
9 power snatches (135/95)
15 thrusters
21 power cleans
Rest 2 mins
21 power cleans
15 thrusters
9 power snatches

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, lunges, metcon, milton, mobility, Squat, Sting, thrusters, WOD

WOD

WOD for April 12, 2019

Post author By admin
Post date April 12, 2019

Skill/Strength: 1RM Push Press

WOD: 21-15-9-15-21
DB Snatches (50/35)
Wall Balls (20/14)
Complete 50 DUs or 100 singles on the (-)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, dumbbell, johns creek, metcon, milton, mobility, snatches, Sting, WALLBALLS, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.