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Tag: push ups

WOD

WOD for December 18, 2017

Post author By admin
Post date December 18, 2017

Strength/Skill: EMOTM for 12 mins 3 hang clean and jerks at 80% of 1RM

WOD: 3RFT
50 squats
40 push ups
30 jumping lunges
20 back extensions
10 pull-ups

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, lunges, metcon, milton, mobility, pull ups, push ups, Squat, Sting, WOD

WOD

WOD for November 29, 2017

Post author By admin
Post date November 29, 2017

Strength/Skill: Snatch balance work. 1 power snatch and 3 snatch balance

WOD: 14 min AMRAP
5 HSPUs
25 Squats
10 Ring Push Ups
Run 200m
1 Rope Climb

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, push ups, running, Squat, Sting, WOD

WOD

WOD for October 30, 2017

Post author By admin
Post date October 30, 2017

Strength/Skill: 3 rounds of 10 ring rows with feet elevated and down and back KB lunges

WOD: 2 RFT
500m row
40 Backsquats
30 Sit Ups
20 HRPUs
10 pull-ups

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, metcon, milton, mobility, pull ups, push ups, running, sit ups, WOD

WOD

WOD for September 19, 2017

Post author By admin
Post date September 19, 2017

Strength/Skill: 1RM Clean and Jerk

WOD: Death By…
3 Squats
3 Push-ups
3 Sit-ups

Complete all in 1 min adding 1 rep of each exercise each minute until failure

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, push ups, sit ups, Squat, WOD

WOD

WOD for September 15, 2017

Post author By admin
Post date September 15, 2017

Strength/Skill: 3 rounds of 10 SDHP (135/85) and 10 bent over rows

WOD: EMOTM for 15 mins
0,3,6,9,12 – Sprint 100m
1,4,7,10,13 – 10 HRPUs to ball
2,5,8,11,14 – 15 Back Extensions

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, push ups, running, Sting, WOD

WOD

WOD for September 6, 2017

Post author By admin
Post date September 6, 2017

Strength/Skill: Bench Press 5 x 3

WOD: EMOTM for 12 mins
Complete in 1 min
5 air squats
5 push ups
6 pistols (3 each leg)

Tags alpharetta, bench press, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, EMOM, EMOTM, johns creek, metcon, milton, mobility, pistols, push ups, Squat, Sting, WOD

WOD

WOD for August 17, 2017

Post author By admin
Post date August 17, 2017

Strength/Skill: Stretching ROM WOD

WOD: 21-18-15-12-9-6-3
Thrusters (75/55)
Pull-Ups
Push Ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, push ups, Squat, Sting, thrusters, WOD

WOD

WOD for August 9, 2017

Post author By admin
Post date August 9, 2017

Strength/Skill: 5 rounds of 1 shoulder press, 1 push press and 1 jerk at 85% of your 1RM

WOD: For time
Run 600m
50 squats
30 push ups
30 ring rows
50 jump squats
Run 600m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, metcon, milton, mobility, Press, push ups, row, running, Squat, WOD

WOD

WOD for June 30, 2017

Post author By admin
Post date June 30, 2017

Strength/Skill: 3 rounds of 15 ring push ups, 15 wallball cleans and 25 sit-ups

WOD: 4RFT
15 power snatches (75/55)
30 slam balls (30/20)
15 goblet squats with slam ball

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, goblet squat, johns creek, metcon, milton, mobility, push ups, slam ball, snatches, Squat, Sting, WOD

WOD

WOD for May 22, 2017

Post author By admin
Post date May 22, 2017

Strength/Skill: Push Press 5 x 3 @80-85% of your 1RM max

WOD: 25 DB burpees (40/30)
Then:
3 rounds of:
15 K2E
15 DB clean and jerks
15 ring push ups
Then 25 DB burpees

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, jerks, johns creek, knees to elbows, metcon, milton, mobility, push ups, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.