Tag: Deadlift

WOD

WOD for June 12, 2019

Post author By admin
Post date June 12, 2019

Strength/Skill: Seated good mornings 15-15-15 and lateral monster walks 10-10-10

WOD: “DT”

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

12 deadlifts (155/95)
9 hang power cleans
6 jerks

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, Hero, jerks, johns creek, milton, mobility, Squat, Sting, WOD

WOD

WOD for June 10, 2019

Post author By admin
Post date June 10, 2019

Strength/Skill: 3010 Front Squats 10-10-10 and 10-10-10 Snatch grip RDL

WOD: 21-15-9
Power Cleans (135/95)
Box Jumps (24/20)

Tags alpharetta, Box jumps, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, front squat, jerks, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for June 3, 2019

Post author By admin
Post date June 3, 2019

Strength/Skill: 3010 tempo russian deadlifts 15-12-10 and complete 10 GHD back extensions between sets

WOD: 5RFT
50 DUs (2-1 singles)
20 Goblet Squats (53/35)
10 Box Jumps (24/20)

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for May 29, 2019

Post author By admin
Post date May 29, 2019

Strength/Skill: 3 rounds of 10 ring dips and 10 bulgarian split squats (10 each leg)

WOD: 4RFT
10 T2B
10 OHS 95/65
10 SDHP
Run 200m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, johns creek, milton, mobility, overhead squat, Squat, Sting, Toes to bar, WOD

WOD

WOD for April 23, 2019

Post author By admin
Post date April 23, 2019

Strength/Skill: 1RM deadlift

WOD: 4RFT
8 burpees
16 sit ups
24 air squats
32 mountain climbers
Run 200m
*20 min cap

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for April 9, 2019

Post author By admin
Post date April 9, 2019

Skill/Strength: 3 rounds of feet elevated ring rows and 3 pull up negatives

WOD: Every 2 mins for 20 mins
7 deadlifts (135/95)
7 hang power cleans
7 front squats
7 jerks

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 29, 2019

Post author By admin
Post date March 29, 2019

Strength/Skill: EMOTM for 8 mins 1 deadlift, 1 hang squat clean and 1 push press

WOD: 4RFT
20 1 arm DB snatches (53/35)
10 goblet squats
Run 100m

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, dumbbell, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for March 5, 2019

Post author By admin
Post date March 5, 2019

Strength/Skill: Split Jerks 3-3-3-3 with 5 floor YTWs between

WOD: Run 200m
Then 21-15-9
Back Squats (135/95)
HRPUs
Then Run 200m

Tags alpharetta, back squat, CrossFit sting, cumming, Deadlift, jerks, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for March 4, 2019

Post author By admin
Post date March 4, 2019

Strength/Skill: 3 rounds of 10 DB step ups and 20 ball ab twists

WOD: 10 min AMRAP
10 deadlifts (185/125)
10 lateral burpees

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, dumbbell, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for February 11, 2019

Post author By admin
Post date February 11, 2019

CrossFit Total

You will warm up each lift and then have 3 attempts to get a max for each one. They must be completed in the following order:

Back Squat
Shoulder Press
Deadlift

Your score is your combined weights for each lift!

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, overhead squat, Press, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.