Tag: Deadlift

WOD

WOD for September 17, 2019

Post author By admin
Post date September 17, 2019

Strength/Skill: 3 rounds of 10 ring dips and 10 T2B

WOD: 400m Run
26 HRPUs
200m row
26 KBS (70/53)
400m run
26 abmat sit ups
200m row
26 deadlifts (135/85)
400m run
26 air squats
200m row
26 box jumps (24/20)

Tags alpharetta, Box jumps, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, johns creek, milton, mobility, push ups, sit ups, Squat, Sting, WOD

WOD

WOD for September 6, 2019

Post author By admin
Post date September 6, 2019

Strength/Skill: 3 rounds of 5 plate sit to stands and Down and back waiters carry (with plate)

WOD: 10 min AMRAP
10 chest to bar pull-ups
10 deadlifts (225/155)

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, pull ups, Squat, Sting, WOD

WOD

WOD for August 30, 2019

Post author By admin
Post date August 30, 2019

Strength/Skill: Deadlifts 3-3-3-3-3 Deadlifts and 10 partner leg throws between sets

WOD: EMOM for 10 mins
10 burpees to the pull ups bar
*must jump and touch the bar with BOTH hands
* to scale decrease # of burpees

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for August 16, 2019

Post author By admin
Post date August 16, 2019

Strength/Skill: Thrusters 3-3-3-3-3 and 10 supermans between sets

WOD: 3 RFT
Run 400m
15 Deadlifts (225/155)
21 Pull-Ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, Sting, thrusters, WOD

WOD

WOD for July 18, 2019

Post author By admin
Post date July 18, 2019

WOD: 3 rounds
15 hang cleans (95/65)
2 min row
Rest 90 seconds

After round 3 rest total of 5 mins

3 rounds
15 deadlifts (135/95)
400m run
Rest 2 mins

Rest additional min after round 3 (3 min total) then:

30 burpee pull ups

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for July 12, 2019

Post author By admin
Post date July 12, 2019

Strength/Skill: Snatch grip deadlifts 6×6 at 50% of DL

WOD: 4RFT
15 back squats (135/95)
Run 200m
10 Ball Slams (30/20)
Run 200m

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for July 3, 2019

Post author By admin
Post date July 3, 2019

Strength/Skill: 5×5 deadlifts and 10 GHD sit ups between sets

WOD: EMOTM for 15 minutes
Run 100m
10 lateral jumps
*increase jumps by 1 every minute

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, mobility, overhead squat, running, Squat, Sting, WOD

WOD

WOD for June 26, 2019

Post author By admin
Post date June 26, 2019

Strength/Skill: 15-15-15 Good morning 3010 tempo and Barbell hip ups 10-10-10

WOD: 5 rounds of 30 seconds on and 30 seconds off
Burpees
DUs
Row
Jumping Lunges
Rest 1 full min

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for June 24, 2019

Post author By admin
Post date June 24, 2019

Strength/Skill: 5×5 deadlifts and 30 second handstand hold between sets

WOD: 3RFT
50 russian KBS (70/53)
20 T2B
20 burpee box jump overs (24/20)

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, milton, mobility, WOD

WOD

WOD for June 21, 2019

Post author By admin
Post date June 21, 2019

WOD: The Seven

The Seven” is in memory of seven US Central Intelligence Agency (CIA) officers and one Jordanian officer who were killed by a suicide bomber at a remote base in southeastern Afghanistan on December 30, 2009. The bomber was posing as a potential informant reporting on Al Qaeda. Seven new stars were etched onto the memorial wall at the CIA.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

This workout was first posted on the CrossFit main site as the workout of the day for Sunday, May 30, 2010 (100530). It has since become one of CrossFit’s most recognizable Hero WODs.

7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull-Ups

*scale as needed to seated DB presses for HSPU, decrease weight on KB,thrusters and DL and ring rows for pull-ups

Tags alpharetta, burpee, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, handstand push-ups, Hero, johns creek, kettlebell, metcon, milton, mobility, Sting, thrusters, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.