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Tag: overhead squat

WOD

WOD for Novemeber 13, 2019

Post author By admin
Post date November 13, 2019

Strength/Skill: 5×5 deadlifts and 50 flutter kicks between sets

WOD: “Charlotte”
21-15-9
OHS (95/65)
SDHP

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

WOD

WOD for October 29, 2019

Post author By admin
Post date October 29, 2019

Strength/Skill: OHS 5×3 and complete 10 russian twists between sets

WOD: Complete 1 time through pushing hard. 10 min time cap or AMRAP (if you complete under 10 mins start back with presses and use the rest of the time to complete a second round).

10 strict presses (95/65)
15 OHS
20 push presses
25 front squats
30 push jerks
35 back squats

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

WOD

WOD for October 14, 2019

Post author By admin
Post date October 14, 2019

Strength/Skill: 2 rounds of 10 HSPUs and 10 KB sumo dealdifts on boxes

WOD: 4 rounds
1 min lateral jumps
1 min burpees
1 min DUs
1 min mountain climbers
Rest 1 min

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, overhead squat, Press, Sting, WOD

WOD

WOD for September 5, 2019

Post author By admin
Post date September 5, 2019

Strength/Skill: OHS 5-3-3-2-1

WOD:
1 mile run
1000m row

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, overhead squat, Sting, WOD

WOD

WOD for August 20, 2019

Post author By admin
Post date August 20, 2019

Strength/Skill: 1RM clean (power and or squat)

WOD: Row 500m
Then:
3 rounds
30 KBS (70/53)
30 wallballs (20/14)
30 DUs

Then Row 500m

Tags alpharetta, cleans, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, kettlebell, metcon, mobility, overhead squat, Squat, Sting, WALLBALLS, WOD

WOD

WOD for July 26, 2019

Post author By admin
Post date July 26, 2019

Strength/Skill: 3-3-3-3-3 OHS from racks

WOD: Run 200m
Then 21-15-9-15-21
S2O (135/95)
Back Squats
Push Ups

Tags alpharetta, back squat, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, overhead squat, WOD

WOD

WOD for July 8, 2019

Post author By admin
Post date July 8, 2019

Strength/Skill: 5×3 clean and jerks and 10 GHD back extensions between holding for 4 seconds at the top

WOD: 10 Rounds
10 Russian KBS (70/53)
10 Goblet Squats
10 Goblet Walking Lunges

*scale to 6 rounds if needed

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, lunges, metcon, mobility, overhead squat, Squat, Sting, WOD

WOD

WOD for July 3, 2019

Post author By admin
Post date July 3, 2019

Strength/Skill: 5×5 deadlifts and 10 GHD sit ups between sets

WOD: EMOTM for 15 minutes
Run 100m
10 lateral jumps
*increase jumps by 1 every minute

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, mobility, overhead squat, running, Squat, Sting, WOD

WOD

WOD for June 7, 2019

Post author By admin
Post date June 7, 2019

Strength/Skill: Thrusters 5×3 and 10 DUs or attempts between sets

WOD: 3RFT
500m row
400m run
Rest 2 mins

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, mobility, overhead squat, running, Squat, Sting, thrusters, WOD

WOD

WOD for May 29, 2019

Post author By admin
Post date May 29, 2019

Strength/Skill: 3 rounds of 10 ring dips and 10 bulgarian split squats (10 each leg)

WOD: 4RFT
10 T2B
10 OHS 95/65
10 SDHP
Run 200m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, johns creek, milton, mobility, overhead squat, Squat, Sting, Toes to bar, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.