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WOD for June 12, 2019


Strength/Skill: Seated good mornings 15-15-15 and lateral monster walks 10-10-10

WOD: “DT”

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

12 deadlifts (155/95)
9 hang power cleans
6 jerks