Categories
WOD

WOD for January 11, 2017

p1060451
Strength/Skill: 15 mins snatch balance work and OHS from rack

WOD:
50 thrusters (75/55)
50 DUs
50 push presses
50 DUs
50 back squats

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WOD

WOD for January 10, 2017

p1040101
Strength/Skill: 3 rounds of 10 heavy goblet squats and 10 seated dumbbell presses

WOD: For time
100 Burpees
Completing 2 strict pull-ups EMOM (every minute on the minute)
*Scaled is 2 jumping chest to bar pull-ups or 5 GHD sit-ups EMOM

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WOD

WOD for January 9, 2017

p1040353
Strength/Skill: 5-5-5-5 Deadlifts

WOD: 18-15-12-9-6-3
Sit-Ups
Jerks (115/75)
Lateral Jumps

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WOD

WOD for January 6, 2017

p1060482
Strength/Skill: 4×3 front squats

WOD:
40 calorie row
40 box jump overs
40 DUs
40 v-ups

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WOD

WOD for January 5, 2017

p1060476
Skill/Strength: 30-20-10 GHD Sit-ups/Handstand hold/squats

WOD: 5RFT
5 power snatches
4 power cleans
3 jerks
2 front squats
1 thruster

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WOD

WOD for January 4, 2017

p1060450
Skill/Strength: EMOTM for 12 mins 1 clean and jerk to back and two back squats

WOD: 12 min AMRAP
5 body blasters
15 DUs
5 hang cleans (155/115)

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WOD

WOD for January 3, 2017

p1060473
Strength/Skill: 3 rounds of 20 DB squat cleans and 10 ring dips

WOD: 4RFT
20 DB snatches (10 each arm 30/20)
30 KBS (53/35)
30 Squats
3 HSPUs

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WOD

WOD for January 2, 2017

p1060484
Strength/Skill: 5-5-3-3-1 Shoulder Press

WOD: Partner WOD
Row 5000m (switch as needed)
Score is DUs completed during the row

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WOD

WOD for December 1, 2016

p1070105
Strength/Skill: One arm DB and KB full snatches

WOD: Row 1500m then:
21-15-9
GHD back extensions
Wallballs (20/14)
Box Jumps

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Athlete Profile

Athlete Profile – Hannah!

Hannah2

Name: Hannah

Age: 35

Occupation: Preschool teacher

Previous workout/exercise history before starting CrossFit? I did circuit training for about a year then tried it on my own at a large gym. I was going about 3-4 times a week but didn’t see much progress.

CrossFitting Since: I started in Jan of 2015

How did you learn about CrossFit Sting? My boss/friend told me about it and talked me into going.

Was it love at first WOD? Yes it was! I love to lift weight but not a big fan of cardio and for me this is a great combination of the two.

Favorite WOD or movements? I love EMOTM!!! (That mean Evey Minute on the Minute) Love deadlifts, power cleans, over head squats

Least favorite WOD or Movements? Hate burpees!!!  (Make that ALL types of burees, right?)

Favorite CrossFit Sting moment? Describe your experience here.
The moment you think you can’t do something and then everyone is cheering you on and your coaches are telling you that you can! This was squat cleans for me and my last PR was 105, I knew I could do more just had to remember to squat under the bar. After multiple attempts and extra coaching I finally got 115lb!!! I was sooo excited.

Why do you CrossFit? I love it! It pushes me to do more. I always leave feeling like I’ve had the best workout. I’m seeing results in my body that I’ve wanted for a long time and I love my crossfit family! And it’s fun!!!

Tell us something new about you that we don’t already know? Over the past couple of years I have struggled with finding myself and being happy again. After 3 kids and a divorce my weight has been on a roller coaster ride along with my self esteem. Finding crossfit has been the best thing for me. I have found my happy place, my balance in life, and my body is on its way to being what I want it to be. I’m a happier and healthier person for my kids and myself.

hannah family

Love all of this and we are so happy that you have found CrossFit Sting.  Your last statement is what it is ALL about, “I’m a happier and healthier person for my kids and myself.”