Tag: ring dips

WOD

WOD for September 16, 2019

Post author By admin
Post date September 16, 2019

Strength/Skill: 3 rounds of 25 KBS (as heavy as possible) and 10 seated good mornings

WOD: 5RFT
12 Backsquats (135/95)
12 Shoulder to Overhead
40 DUs (80 singles)

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, metcon, milton, mobility, ring dips, Squat, Sting, WOD

WOD

WOD for August 6, 2019

Post author By admin
Post date August 6, 2019

Strength/Skill: Tempo backsquats 5×3 and 30 seconds of hollow rocks between sets

WOD: 8RFT
5 ring push ups
15 sit ups
20 walking lunges
*18 min time cap
*scale ring push ups to elevated rings or regular push ups

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, push ups, ring dips, Sting, WOD

WOD

WOD for July 16, 2019

Post author By admin
Post date July 16, 2019

Strength/Skill: 5×5 push press and 10 DB bent over rows between

WOD: 21-15-9
Ring Dips
Push Press (135/95)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, ring dips, Squat, Sting, WOD

WOD

WOD for July 2, 2019

Post author By admin
Post date July 2, 2019

Strength/Skill: 4×8 push press and 5 YTWs after each set

WOD: For Time
30 shoulder to overhead (95/65)
30 pull-ups
Run 400m
20 Shoulder to overhead (115/85)
20 Pull-Ups
Run 400m
10 shoulder to overhead (135/105)
10 C2B pull-ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, pull ups, ring dips, running, Sting, WOD

WOD

WOD for June 28, 2019

Post author By admin
Post date June 29, 2019

Strength/Skill: 5×5 jerks from rack and 6 single leg squats off box each leg

WOD: 5 min AMRAP
10 ring dips
20 abmat sit ups

Rest 2 mins

6 min AMRAP
10 pull-ups
10 pistols
10 GHD back extensions

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, GHD, johns creek, metcon, milton, mobility, ring dips, sit ups, Squat, Sting, WOD

WOD

WOD for June 4, 2019

Post author By admin
Post date June 4, 2019

Strength/Skill: Jerks 5-5-5 then 3010 tempo strict press 15-12-10 reps

WOD: 10 min AMRAP
7 T2B
7 HSPU
7 Pull-ups
7 Ring Dips

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, ring dips, Squat, Sting, WOD

WOD

WOD for April 10, 2019

Post author By admin
Post date April 10, 2019

Skill/Strength: 3-3-3-3-3 Clean and Jerks (increase weight to a heavy set of 3)

WOD: 3RFT
50 air squats
40 sit ups
30 GHD back extensions
20 ring dips
10 T2B
Row 200m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, GHD, johns creek, metcon, milton, mobility, ring dips, sit ups, Squat, Sting, WOD

WOD

WOD for February 28, 2019

Post author By admin
Post date February 28, 2019

Strength/Skill: Strict shoulder press 5 x 3 and 5 skull crushers between sets

WOD: 8RFT
2 HSPU
4 Pistols
6 Burpees
8 GHD Sit-ups
10 Plank Up Downs

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, ring dips, sit ups, Sting, WOD

WOD

WOD for December 20, 2018

Post author By admin
Post date December 20, 2018

Strength/Skill: 3 rounds of 2 rope climbs and DU practice (learn DUs)

WOD: “JT”
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 28, 2005. “JT” was CrossFit’s very first hero WOD. The workout was originally posted on their website as the workout of the day for Wednesday, July 6, 2005

21-15-9
HSPU
Ring Dips
Push Ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, ring dips, WOD

WOD

WOD for November 8, 2018

Post author By admin
Post date November 8, 2018

Strength/Skill: 3 rounds of 10 bulgarian split squats and 10 DB push presses

WOD: 18 min AMRAP
9 squat clean thrusters (135/95) (95/65)
15 ring dips
21 sit-ups
Run 100m

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, ring dips, running, thrusters, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.