Categories WOD WOD for January 6, 2017 Post author By admin Post date January 6, 2017 Strength/Skill: 4×3 front squats WOD: 40 calorie row 40 box jump overs 40 DUs 40 v-ups Share this:ShareFacebookEmailTwitter Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, metcon, milton, mobility, sit ups, Squat, WOD ← WOD for January 5, 2017 → WOD for January 9, 2017
