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Tag: AMRAP

WOD

WOD for April 5, 2017

Post author By admin
Post date April 5, 2017

P1060521
Strength/Skill: 5-4-3-2-1 Front Squats

WOD: 15 min AMRAP
Run 100m backwards
10 T2B
Run 100m
10 HRPUs

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, push ups, running, Sting, Toes to bar, WOD

WOD

WOD for March 30, 2017

Post author By admin
Post date March 30, 2017

P1080417
Strength/Skill: Pull-up work/ring work and sled pushes

WOD: 12 min AMRAP
5 strict presses (95/65)
10 back squats
15 bent over rows
20 DB lunges (40/30)

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, Squat, WOD

WOD

WOD for March 17, 2017

Post author By admin
Post date March 17, 2017

St. Pat
Open WOD 17.4
13 min AMRAP
55 deadlifts (225/155) (135/95)
55 wallballs (20/14) (20/10 – both to the 9′)
55 calorie row
55 HSPU (HRPU)

Tags alpharetta, AMRAP, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 16, 2017

Post author By admin
Post date March 16, 2017

P1080135
Strength/Skill: EMOTM for 10 mins 1 clean and jerk and 2 push presses (75-80%)

WOD: 12 min AMRAP
5 Front Squats
20 DUs
10 K2E

Tags alpharetta, AMRAP

WOD

WOD for March 7, 2017

Post author By admin
Post date March 7, 2017

P1070690
Strength/Skill: 1 RM Push Jerk

WOD: 10 min AMRAP
Wallballs (20/14)
Burpees
Inrease reps by 3 each round 3,6,9,12,15, etc.

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, WALLBALLS, WOD

WOD

WOD for March 3, 2017

Post author By admin
Post date March 3, 2017

Sting’s 17.2

12 min AMRAP
2 rounds of:
10 weighted walking lunges (RX 40/30) (Scaled 35/20)
16 toes to bar (rx) knee raises (scaled)
8 power cleans
Then 2 rounds of
10 weighted walking lunges
16 pull-ups (Rx) HRPU to dumbbell (scaled)
8 power cleans

Alternate between 2 rounds of T2B/Knee raises and 2 rounds of Pull-ups/HRPUs for the duration of the 12 minutes.

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, pull ups, push ups, Sting, WOD

WOD

WOD for February 27, 2017

Post author By admin
Post date February 27, 2017

P1050138
Strength/Skill: 3 rounds of 6 turkish get-ups and 10 floor wipers

WOD: 5 min AMRAP
10 ring rows
20 DUs
Rest 2 mins
5 min AMRAP
30 lateral jumps
20 sit-ups

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, ring dips, row, sit ups, WOD

WOD

WOD for February 16, 2017

Post author By admin
Post date February 16, 2017

P1070832
Strength/Skill: 3 rounds of 10 reverse OH lunges and 20 GHD sit-ups

WOD: “Almost Cindy”
12 min AMRAP
5 C2B pull-ups
10 HRPUs
15 Squats

Tags alpharetta, AMRAP, CrossFit, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, overhead squat, pull ups, Squat, Sting, WOD

WOD

WOD for February 14, 2017

Post author By admin
Post date February 14, 2017

valentines-hearts
Strength/Skill: 1RM Back Squat

WOD: Valentine’s Day Partner WOD
15 min AMRAP
Run 200m with wallball (20/14)
20 partner wallballs
20 partner wallball sit-ups
20 partner wallball squats

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for February 9, 2017

Post author By admin
Post date February 9, 2017

P1070924
Strength/Skill: Push Press 5 x 5 at 80% of your 1RM

WOD: 16 min “leg burn” AMRAP
5 OHS (115/75)
10 back squats
20 walking lunges
30 air squats

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, overhead squat, Squat, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.