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Tag: row

WOD

WOD for December 10, 2019

Post author By admin
Post date December 10, 2019

EMOM for 21 mins (rotate through each min)

12/9 calorie row

15 power snatches (75/55)

12 T2B

Rest 5 mins

EMOM for 10 mins

3 power cleans (70-75% of max) PLUS 6 jump squats

Tags cleans, concept2, CrossFit, CrossFit alpharetta, row, snatch, toestobar, WOD

WOD

WOD for July 29, 2019

Post author By admin
Post date July 29, 2019

Strength/Skill: 1RM shoulder press (strict press)

WOD:
Row 250
Rest 1 min
Run 200m
Rest 1 min
Row 500m
Rest 1 min
Run 400m
Rest 1 min
Row 750m
Rest 1 min
Run 600m
Rest 1 min
Row 1000m
Rest 1 min
Run 800m

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, row, running, Sting, WOD

WOD

WOD for April 3, 2019

Post author By admin
Post date April 3, 2019

Strength/Skill: 5×3 hang power snatches and 10 DB bent over rows between

WOD: EMOM
Mins 0-3 Row 15/10 calories
Rest 1 min
Mins 5-8 15 KBS 70/53
Rest 1 min
Mins 10-13 10 burpees

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, row, snatches, Sting, WOD

WOD

WOD for November 7, 2018

Post author By admin
Post date November 7, 2018

Strength/Skill: 5-4-3-2-1 Deadlifts and 20 abmat sit-ups between sets

WOD: 2 rounds
5 rounds of Cindy (5 pull-ups, 10 push ups, 15 squats)
50 DUs
500m row

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, push ups, row, running, Squat, WOD

WOD

WOD for December 1, 2017

Post author By admin
Post date December 1, 2017

Strength/Skill: 3 rounds of 50 DUs and 5 man makers

WOD: Jackie
Row 1000m
50 Thrusters (45/35)
30 Pull-Ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, metcon, milton, mobility, row, thrusters, WOD

WOD

WOD for November 28, 2017

Post author By admin
Post date November 28, 2017

Strength/Skill: 3 rounds of 10 bulgarian split squats and 10 seated DB presses

WOD: “Rowling”
10 rounds against a partner
Stop closest to 100m
10 burpees to loser each round

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, metcon, milton, mobility, Press, row, Sting, WOD

WOD

WOD for November 22, 2017

Post author By admin
Post date November 22, 2017

Skill/Strength: 20-10-5 Back Squat

WOD: 15 min AMRAP
10 DB cleans (40/30)
10 renegade rows
10 one arm OH lunges

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, lunges, row, running, Squat, Sting, WOD

WOD

WOD for October 17, 2017

Post author By admin
Post date October 17, 2017

Strength/Skill: 3 rounds of 10 KB snatches and 30 hollow rocks

WOD: Run 400m
Then 30-20-10-5
Goblet Squats (53/35)
Deadlifts (135/95)
Ring Rows
Then Run 400m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, kettlebell, metcon, milton, mobility, row, running, Squat, Sting, WOD

WOD

WOD for September 27, 2017

Post author By admin
Post date September 27, 2017

Strength/Skill: 3 rounds of Row 15/12 calories, 30 second hollow hold, and 30 walking lunges

WOD: EMOTM for 10mins
3 dead lifts
1 clean
2 jerks

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, lunges, metcon, milton, mobility, row, Squat, Sting, WOD

WOD

WOD for Sept 13, 2017

Post author By admin
Post date September 13, 2017

Strength/Skill: 3-3-3-3 Hang Squat Cleans @75%

WOD: 25 box jumps then:
30-20-10-5
Back Squats (135/85)
Ring Rows
Then 25 DUs

Tags alpharetta, back squat, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, row, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.