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Tag: AMRAP

WOD

WOD for February 7, 2017

Post author By admin
Post date February 7, 2017

P1070847
Strength/Skill: EMOTM for 8 mins 3 DL @ 80% and 5 KBS (70/53)

WOD: 4RFT
10 OH KB lunges (53/35) 5 each arm
30 Mountain Climbers
10 T2B

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, front squat, johns creek, kettlebell, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for February 2, 2017

Post author By admin
Post date February 2, 2017

P1070557
Strength/Skill: Front Squats 8 X 2 at 90% of your 1RM

WOD: 15 min AMRAP
5 squat cleans (155/105)
10 ring dips
15 walking lunges
100m run

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 25, 2017

Post author By admin
Post date January 25, 2017

P1060311
Strength/Skill: 3 rounds of down and back front rack lunges and 30 second rig hold

WOD: 6 min AMRAP, rest 1 min, then 9 min AMRAP of:
50 DUs
30 Wallballs (20/14)
25 Slam Balls (30/20)
20 Pull-Ups
15 Push Presses (95/65)
30 DUs
20 Wall Balls
15 Slam Balls
10 Pull-Ups
5 Push Presses

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, lunges, metcon, milton, mobility, pull ups, Squat, Sting, WALLBALLS, WOD

WOD

WOD for January 24, 2017

Post author By admin
Post date January 24, 2017

P1060281
Strength/Skill: 15 minutes to work up to a 3RM power clean

WOD: Open 14.1
10 min AMRAP
30 Dus
15 Snatches

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 4, 2017

Post author By admin
Post date January 4, 2017

p1060450
Skill/Strength: EMOTM for 12 mins 1 clean and jerk to back and two back squats

WOD: 12 min AMRAP
5 body blasters
15 DUs
5 hang cleans (155/115)

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.