The Community Where Easy Will No Longer Suffice!

Tag: thrusters

WOD

WOD for May 8, 2018

Post author By admin
Post date May 8, 2018

Strength/Skill: 3-3-3-3-3 Shoulder Press 25 v-ups between sets

WOD: 15 min AMRAP
10 walking lunges
8 thrusters
10 ring push ups
8 power snatches

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, milton, mobility, push ups, Squat, Sting, thrusters, WOD

WOD

WOD for May 4, 2018

Post author By admin
Post date May 4, 2018

Strength/Skill: 3 rounds of 10 sit to stand box jumps and 200m OH plate run

WOD: 14 min AMRAP
15 DB thrusters (40/30)
25 DUs
15 back extensions

Tags alpharetta, AMRAP, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, dumbbell, GHD, johns creek, metcon, milton, mobility, Squat, thrusters, WOD

WOD

WOD for April 6, 2018

Post author By admin
Post date April 6, 2018

Strength/Skill: 3 rounds of 10 bulgarian split squats and 15 GHD Sit-ups

WOD: 5RFT
Run 100m
10 ring push-ups
Run 100m
10 thrusters (115/75)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Press, push ups, sit ups, Squat, Sting, thrusters, WOD

WOD

WOD for March 23, 2018

Post author By admin
Post date March 23, 2018

18.5

Complete as many reps as possible in 7 mins

3 thrusters (100/65)
3 pull-ups (C2B/jumping C2B)
6 thrusters
6 pull-ups
9 thrusters
9 pull-ups
12 thrusters
12 pull-ups
*keep increasing by 3 reps until time runs out

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, thrusters, WOD

WOD

WOD for February 16, 2018

Post author By admin
Post date February 16, 2018

Strength/Skill: 3 rounds of 6 turkish get ups and 50 flutter kicks

WOD: Thruster Ladder
95/65
1 rep min 1
2 reps min 2
3 reps min 3
keep adding 1 rep every minute until failure

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, thrusters, WOD

WOD

WOD for February 1, 2018

Post author By admin
Post date February 1, 2018

Strength/Skill: 3 rounds of 20 squats, 10 ring dips and 10 strict push ups

WOD: Hope WOD
1 min of each for 3 rounds
Burpees
Power Snatch (75/55)
Box Jumps
Thrusters
C2B
Rest 1 min

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, handstand push-ups, johns creek, metcon, milton, mobility, pull ups, push ups, snatches, Squat, Sting, thrusters, WOD

WOD

WOD for January 17, 2018

Post author By admin
Post date January 17, 2018

Strength/Skill: 3 rounds of 50 air squats, 25, sit-ups, 10 back ext.

WOD: “Hope WOD”
3 rounds
1 min Burpees
1 min Power Snatch
1 min Box Jumps
1 min Thrusters
1 min C2B
Rest 1 min

Tags alpharetta, Box jumps, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, Squat, thrusters, WOD

WOD

WOD for January 10, 2018

Post author By admin
Post date January 10, 2018

Strength/Skill: 1RM Hang Squat Clean

WOD: EMOTM for 10 mins
5 Wallballs (20/14)
5 Thrusters (95/65)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, Squat, Sting, thrusters, WALLBALLS, WOD

WOD

WOD for December 8, 2017

Post author By admin
Post date December 8, 2017

Strength/Skill: 5×5 thrusters and 30 second plank between sets

WOD: 3 rounds
1 min row for calories
1 min lateral jumps
1 min mountain climbers
Rest 1 min

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, Squat, Sting, thrusters, WOD

WOD

WOD for December 1, 2017

Post author By admin
Post date December 1, 2017

Strength/Skill: 3 rounds of 50 DUs and 5 man makers

WOD: Jackie
Row 1000m
50 Thrusters (45/35)
30 Pull-Ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, metcon, milton, mobility, row, thrusters, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.