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Tag: thrusters

WOD

WOD for October 19, 2017

Post author By admin
Post date October 19, 2017

Strength/Skill: 3 rounds of 10 ring push ups, 10 ab roll outs and 10 sit to stand box jumps

WOD: 4RFT
10 thrusters (95/65)
10 T2B
10 wallballs (20/14)
10 HRPU

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, Squat, Sting, thrusters, Toes to bar, WOD

WOD

WOD for October 3, 2017

Post author By admin
Post date October 3, 2017

Strength/Skill: 3-3-3-3 Power Snatches and 30 ab ball twists between

WOD: 15 min AMRAP
10 thrusters (95/65)
Run 200m
20 slam balls

Tags alpharetta, AMRAP, ball slams, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, thrusters, WOD

WOD

WOD for September 21, 2017

Post author By admin
Post date September 21, 2017

Strength/Skill: 3 rounds of 10 reverse lunges with KB and 30 hollow rocks

WOD: 2RFT
2 mins to run 200m then ME wallballs (20/14)
2 mins to run 20om then ME medball cleans
2 mins to run 200m then ME medball thrusters

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Squat, Sting, thrusters, WALLBALLS, WOD

WOD

WOD for September 14, 2017

Post author By admin
Post date September 14, 2017

Strength/Skill: 3 rounds of 10-15 ring push-ups and 10-15 DB front squats

WOD: 2 RFT
40 DB push presses (40/30)
30 DB snatches (40/30)
20 Hang Cleans (135/85)
10 Thrusters (135/85)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, front squat, johns creek, metcon, milton, mobility, Press, snatches, Squat, thrusters, WOD

WOD

WOD for August 30, 2017

Post author By admin
Post date August 30, 2017

Strength/Skill: 1RM Thruster

WOD:
150 KBS (53/35)
You must stop EMOM and complete 3 burpees before resuming burpees

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, Squat, thrusters, WOD

WOD

WOD for August 17, 2017

Post author By admin
Post date August 17, 2017

Strength/Skill: Stretching ROM WOD

WOD: 21-18-15-12-9-6-3
Thrusters (75/55)
Pull-Ups
Push Ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, push ups, Squat, Sting, thrusters, WOD

WOD

WOD for July 12, 2017

Post author By admin
Post date July 12, 2017

Strength/Skill: 3-3-3-3 Thrusters at 75-80%

WOD: 4RFT
Run 200m
30 OH plate lunges (35/25)
20 T2B

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, running, thrusters, Toes to bar, WOD

WOD

WOD for June 28, 2017

Post author By admin
Post date June 28, 2017

Strength/Skill: 3 rounds of 10 DB push press and 10 DB squats

WOD: Fran 21-15-9
Thrusters (95/65)
Pull-Ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, pull ups, thrusters, WOD

WOD

WOD for May 4, 2017

Post author By admin
Post date May 4, 2017

Strength/Skill: EMOTM for 10 mins complete 1 thruster and 2 push presses

WOD:
Run 400m
20 Back Squats
Run 200m
20 Front Squats
Run 400m

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, Press, thrusters, WOD

WOD

WOD for April 12, 2017

Post author By admin
Post date April 12, 2017

P1080634
Strength/Skill: 3 rounds of 10 heavy thrusters and 30 second high plank hold

WOD: 10 min AMRAP
20 DUs
shuttle run
20 mountain climbers

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, handstand push-ups, johns creek, metcon, milton, mobility, Squat, Sting, thrusters, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.