The Community Where Easy Will No Longer Suffice!

Tag: thrusters

WOD

WOD for March 6, 2019

Post author By admin
Post date March 6, 2019

Strength/Skill: 3 rounds of 5 thrusters and 10 heavy DB snatches

WOD: 3 rounds
1 min calorie row
1 min DUs
1 min burpees
1 min mountain climbers
Rest 1 min

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, Sting, thrusters, WOD

WOD

WOD for January 10, 2019

Post author By admin
Post date January 10, 2019

Strength/Skill: 3×5 backsquats at 70-75% of your 1RM and 20 back extensions between sets

WOD: 15 min AMRAP
20 jumping lunges
15 thrusters (75/55)
10 box jumps (24/20)

Tags Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, thrusters, WOD

WOD

WOD for November 8, 2018

Post author By admin
Post date November 8, 2018

Strength/Skill: 3 rounds of 10 bulgarian split squats and 10 DB push presses

WOD: 18 min AMRAP
9 squat clean thrusters (135/95) (95/65)
15 ring dips
21 sit-ups
Run 100m

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, ring dips, running, thrusters, WOD

WOD

WOD for October 17, 2018

Post author By admin
Post date October 17, 2018

Strength/Skill: 3 rounds of 5 ring muscles ups and 15 ring knee ups

WOD: Jackie
1000m row
50 thrusters (45/35)
30 pull-ups

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, thrusters, WOD

WOD

WOD for October 12, 2018

Post author By admin
Post date October 12, 2018

Strength/Skill: 3 rounds 15 KB sumo deadlifts on boxes and 10 GHD sit ups

WOD: 4 rounds
10 thrusters (155/105) (135/95)
5 burpees
Run 200m
Rest 2 mins

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, kettlebell, metcon, milton, mobility, running, Squat, Sting, thrusters, WOD

WOD

WOD for September 21, 2018

Post author By admin
Post date September 21, 2018

Strength/Skill: 3 rounds of 10 elevated ring rows, 30 second handstand hold, 25 back extensions

WOD: EMOTM for 12 mins
5 lateral jumps
4 HRPUs
3 thrusters (95/65)
*complete ALL movements in 1 min

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, GHD, handstand push-ups, johns creek, metcon, milton, mobility, Sting, thrusters, WOD

WOD

WOD for September 4, 2018

Post author By admin
Post date September 4, 2018

Strength/Skill: 5 rounds of 100m SPRINTS and 5 tire flips

WOD: EMOTM for 15 min Bear Complex
Bear Complex
1 deadlift
1 hang clean
1 thruster
1 back squat
1 push press off back
*increase weight every 5 minutes (Mins 0-4, 5-9, 10-14)
*scaled maintain the same weight

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, Squat, Sting, thrusters, WOD

WOD

WOD for July 30, 2018

Post author By admin
Post date July 30, 2018

Strength/Skill: 5 rounds of 3 front squats, 3 thrusters, 3 backback squats at 70% of thruster

WOD: 14 min AMRAP
15 DB thrusters
20 DUs
25 sit-ups
30 air squats

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, metcon, milton, mobility, Squat, Sting, thrusters, WOD

WOD

WOD for July 26, 2018

Post author By admin
Post date July 26, 2018

Strength/Skill: 3-3-3-3-3 push presses from rack

WOD: 30-30-30
power snatches
clean and jerks
thrusters
*12 min time cap so choose a weight that you can do rather quickly!

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, snatches, Squat, Sting, thrusters, WOD

WOD

WOD for June 20, 2018

Post author By admin
Post date June 20, 2018

Strength/Skill: 1RM Thruster

WOD: 10 min AMRAP
10 T2B
Run 100m
5 Burpees
20 DUs

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Squat, Sting, thrusters, Toes to bar, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.