Strength/Skill: 3 rounds of 10 bulgarian split squats and 15 GHD Sit-ups
WOD: 5RFT
Run 100m
10 ring push-ups
Run 100m
10 thrusters (115/75)
Categories
Strength/Skill: 3 rounds of 10 bulgarian split squats and 15 GHD Sit-ups
WOD: 5RFT
Run 100m
10 ring push-ups
Run 100m
10 thrusters (115/75)