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Tag: sit ups

WOD

WOD for March 21, 2017

Post author By admin
Post date March 21, 2017

P1070843
Strength/Skill: 5-5-3-3-3 Front Squats

WOD: Run 600m
30-20-10-5
Sit Ups
Squats
Push Jerks (115/75)
Then Run 600m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for March 14, 2017

Post author By admin
Post date March 14, 2017

P1080312
Strength/Skill: 3 rounds of 25 ab ball twists and 5 strict pull ups

WOD: EMOTM for 15 mins
0,3,6,9,12 – 10 GHD Sit-ups
1,4,7,10,13 – 5 ring dips
2,5,8,11,14 – 5 HSPUs

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, GHD, handstand push-ups, johns creek, metcon, milton, pull ups, sit ups, Squat, Sting, WOD

WOD

WOD for February 27, 2017

Post author By admin
Post date February 27, 2017

P1050138
Strength/Skill: 3 rounds of 6 turkish get-ups and 10 floor wipers

WOD: 5 min AMRAP
10 ring rows
20 DUs
Rest 2 mins
5 min AMRAP
30 lateral jumps
20 sit-ups

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, ring dips, row, sit ups, WOD

WOD

WOD for February 14, 2017

Post author By admin
Post date February 14, 2017

valentines-hearts
Strength/Skill: 1RM Back Squat

WOD: Valentine’s Day Partner WOD
15 min AMRAP
Run 200m with wallball (20/14)
20 partner wallballs
20 partner wallball sit-ups
20 partner wallball squats

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for February 3, 2017

Post author By admin
Post date February 3, 2017

P1070704
Strength/Skill: 5×5 deadlifts at 80% of your 1RM

WOD: 3RFT
10 burpees pull-ups
20 sit-ups
30 squats
40 v-ups

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, pull ups, running, sit ups, Squat, WOD

WOD

WOD for January 9, 2017

Post author By admin
Post date January 9, 2017

p1040353
Strength/Skill: 5-5-5-5 Deadlifts

WOD: 18-15-12-9-6-3
Sit-Ups
Jerks (115/75)
Lateral Jumps

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, metcon, milton, mobility, sit ups, Squat, WOD

WOD

WOD for January 6, 2017

Post author By admin
Post date January 6, 2017

p1060482
Strength/Skill: 4×3 front squats

WOD:
40 calorie row
40 box jump overs
40 DUs
40 v-ups

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, metcon, milton, mobility, sit ups, Squat, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.