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Tag: sit ups

WOD

WOD for June 5, 2017

Post author By admin
Post date June 5, 2017

Strength/Skill: 5 x 10 backsquats at 40-50% of your 1 RM

WOD: Run 600m
Then 10 round of
5 pull-ups
10 sit ups
20 lunges

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, lunges, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for May 29, 2017

Post author By admin
Post date May 29, 2017

Murph

“Murph” is a Hero WOD named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28th, 2005. He was 29, of Patchogue, N.Y. Lt Murphy was awarded the Congressional Medal of Honor after his death.

The workout was one of Mike’s favorites and he named it ‘Body Armor.’ It first appeared on the CrossFit site 18 August 2005.

Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile

After running the mile you may break up the pull ups, push-ups, and squats however you choose. Wear a 20#/14# vest as RX.

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Hero, Hero WOD, johns creek, metcon, milton, mobility, murph, pull ups, running, sit ups, Sting, WOD

WOD

WOD for May 25, 2017

Post author By admin
Post date May 25, 2017

Strength/Skill: Back Squats 20@50%, 10@60%, 5@70%

WOD: 2 mins to complete each with a 1 min rest between
2 mins to run 200m then ME strict pull-ups
2 mins to run 200m then ME v-ups
2 mins to run 200m then ME HRPUs
2 mins to run 200m then ME lunges
*score is total reps added up

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, running, sit ups, Sting, WOD

WOD

WOD for May 18, 2017

Post author By admin
Post date May 18, 2017

Strength/Skill: Power Cleans 3-3-2-2-1

WOD: 30 mins to complete the following down and then up again
5 burpees
10 hang snatches (95/65)
15 K2E
20 SDHP
25 Push Presses
30 Front Squats
35 Box Jumps
40 Sit Ups
45 Squats
50 DUs

Tags alpharetta, AMRAP, Box jumps, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, metcon, milton, mobility, sit ups, snatches, Sting, WOD

WOD

WOD for May 12, 2017

Post author By admin
Post date May 12, 2017

Strength/Skill: 5-4-3-2-1 Push Presses

WOD: Annie
50-40-30-20-10
DUs
Sit-Ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for April 27, 2017

Post author By admin
Post date April 27, 2017

Strength/Skill: Kipping work (pull-ups, T2B, K2E, Muscle up, etc)

WOD: Run 400m
Then 21-15-9
DB Lunges
Anchored Sit-ups
Then Run 400m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, lunges, metcon, milton, mobility, sit ups, sprints, Squat, WOD

WOD

WOD for April 20, 2017

Post author By admin
Post date April 20, 2017

Strength/Skill: Back Squats 5-5-3-3-3

WOD: Tabata
Burpees
Squats
Sit-ups
Push-Ups

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, push ups, sit ups, Squat, Sting, WOD

WOD

WOD for April 4, 2017

Post author By admin
Post date April 4, 2017

P1060651
Strength/Skill: 5-5-3-3-3 Power Cleans

WOD: 3RFT
Run 400m
20 KB swings
10 GHD Sit-ups

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, running, sit ups, Sting, WOD

WOD

WOD for March 31, 2017

Post author By admin
Post date March 31, 2017

P1080510
Strength/Skill: 3 rounds of 30 ab ball twists and 10 bar on back step ups

WOD: 4RFT
10 hang clean and jerks (135/85)
10 Box Jumps (24/20)
5 HSPUs
5 K2E

Tags alpharetta, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for March 29, 2017

Post author By admin
Post date March 29, 2017

P1080434
Strength/Skill: 3-3-3-3-3 Hang Squat Cleans

WOD: 3 rounds
1 min DUs
1 min deadlifts (155/105)
1 min slam balls
1 min GHD sit-ups
Rest 1 min

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, sit ups, Squat, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.