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Tag: metcon

WOD

WOD for July 13, 2018

Post author By admin
Post date July 13, 2018

Strength/Skill: 3 rounds of 10 hang power snatches @ 60% and 10 bar on back jump squats (45/35)

WOD: EMOTM for 15 mins
Mins 0,3,6,9,12 complete 12 DB snatches (6 each arm)
Mins 1,4,7,10,13 complete 12 slam balls
Mins 2,5,8,11,14 complete 12 DB front squats

Tags alpharetta, ball slams, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for July 12, 2018

Post author By admin
Post date July 12, 2018

Mr. Joshua

“Mr. Joshua” is a CrossFit Hero WOD named after SO1 Joshua Thomas Harris, 36, who drowned during combat operations, August 30th 2008 in Afghanistan.

He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

5RFT
Run 400m
30 GHD Sit-ups
15 Deadlifts

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, GHD, johns creek, metcon, milton, mobility, running, WOD

WOD

WOD for July 11, 2018

Post author By admin
Post date July 11, 2018

Strength/Skill: 1RM hang power clean

WOD: 2 RFT
20 HSPU
20 T2B
20 DB step overs (30/20)
20 DB OH lunges

Tags alpharetta, Chipper, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, Squat, Sting, Toes to bar, WOD

WOD

WOD for July 10, 2018

Post author By admin
Post date July 10, 2018

Strength/Skill: 10 bench presses @60% and 10 strict tempo shoulder presses

WOD: EMOTM for 14 mins
Run 100m
15 DUs

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for July 9, 2018

Post author By admin
Post date July 9, 2018

Strength/Skill: 3 rounds of 10 bulgarian split squats and 20 back extensions

WOD: 6RFT
5 lateral burpees over bar
10 power cleans (135/95)

Tags alpharetta, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for July 6, 2018

Post author By admin
Post date July 6, 2018

Strength/Skill: 5×5 hang clean and jerks and complete 2 wall walks between sets

WOD: 16 mins
Run 400m
Then Max OHS – once you put the bar down you run again

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, overhead squat, Sting, WOD

WOD

WOD for July 5, 2018

Post author By admin
Post date July 5, 2018

Strength/Skill: 3 rounds of 10 one leg ball slams each leg and 50 flutter kicks

WOD: Every 90 secs
5 pull-ups
5 box jumps (24/20)
*add one rep to each every 90 secs

Tags alpharetta, ball slams, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, metcon, milton, mobility, pull ups, Squat, Sting, WOD

WOD

WOD for July 3, 2018

Post author By admin
Post date July 3, 2018

Strength/Skill: 3 rounds of 10 backsquats @ 60% handstand practice between sets

WOD:
Run 400m
25 ring rows
Run 200m
25 squats
Run 400m
25 v-ups

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, WOD

WOD

WOD for July 2, 2018

Post author By admin
Post date July 2, 2018

Strength/Skill: Snatch grip russian deadlifts 5×5 at 3010 tempo

WOD:
10-1 wallballs
1-10 DH hang clean and jerks (30/20)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, dumbbell, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WALLBALLS, WOD

WOD

WOD for June 27, 2018

Post author By admin
Post date June 27, 2018

Strength/Skill: Deadlifts 12 @ 40%, 10 @ 50%, 8 @ 60%, 6 @ 70% and 4 @ 80%

WOD: 10 RFT
Run 100m
25 DUs

Tags alpharetta, CrossFit, CrossFit alpharetta, cumming, Deadlift, johns creek, metcon, milton, mobility, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.