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Tag: ball slams

WOD

WOD for October 21, 2019

Post author By admin
Post date October 21, 2019

Strength/Skill: 1RM squat clean

WOD: 4RFT
20 ball slams
400m run
5 HSPUs

*20 min time cap

Tags alpharetta, ball slams, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for July 19, 2019

Post author By admin
Post date July 19, 2019

Strength/Skill: 3×5 power cleans and 5 single leg ball slams after each set

WOD: 12 min AMRAP
5 manmakers
20 DB step ups

Tags alpharetta, AMRAP, ball slams, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for June 14, 2019

Post author By admin
Post date June 14, 2019

Strength/Skill: Work on ANY gymnastics movements (pull ups, push ups, muscle ups, handstands, etc)

WOD: 30-20-10
Back Squats (115/75)
Sit Ups
Ball Slams
400m Run on the (-) sp after the 30s and 20s only

Tags alpharetta, back squat, ball slams, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, handstand push-ups, jerks, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for July 13, 2018

Post author By admin
Post date July 13, 2018

Strength/Skill: 3 rounds of 10 hang power snatches @ 60% and 10 bar on back jump squats (45/35)

WOD: EMOTM for 15 mins
Mins 0,3,6,9,12 complete 12 DB snatches (6 each arm)
Mins 1,4,7,10,13 complete 12 slam balls
Mins 2,5,8,11,14 complete 12 DB front squats

Tags alpharetta, ball slams, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for July 5, 2018

Post author By admin
Post date July 5, 2018

Strength/Skill: 3 rounds of 10 one leg ball slams each leg and 50 flutter kicks

WOD: Every 90 secs
5 pull-ups
5 box jumps (24/20)
*add one rep to each every 90 secs

Tags alpharetta, ball slams, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, metcon, milton, mobility, pull ups, Squat, Sting, WOD

WOD

WOD for December 6, 2017

Post author By admin
Post date December 6, 2017

Skill/Strength: 5 x 3 front squats and 20 ab twists between sets

WOD: 5RFT
10 power cleans (155/105)
20 ball slams (30/20)
30 DUs

Tags alpharetta, ball slams, cleans, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for October 3, 2017

Post author By admin
Post date October 3, 2017

Strength/Skill: 3-3-3-3 Power Snatches and 30 ab ball twists between

WOD: 15 min AMRAP
10 thrusters (95/65)
Run 200m
20 slam balls

Tags alpharetta, AMRAP, ball slams, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, thrusters, WOD

WOD

WOD for August 31, 2017

Post author By admin
Post date August 31, 2017

Strength/Skill: 3 rounds of 50 DUs, 10 bulgarian split squats, 30 sec l-sit hold

WOD: 4RFT
8 box jumps (24/20)
10 ball slams (30/20)
10 plate sit to stand (35/25)
200m run

Tags alpharetta, ball slams, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, sit ups, Squat, Sting, WOD

WOD

WOD for August 14, 2017

Post author By admin
Post date August 14, 2017

Strength/Skill: 3 rounds of Row 15/10 calories and 10 DB squat cleans

WOD: 3 mins 6 mins then 9 mins with a 1 min rest between rounds
75 DUs
60 DL (135/95)
50 Lateral Jumps
40 Slam Balls
30 Goblet Squats
20 Front Squats
10 Shoulder to Overhead
5 Power Snatches

Tags alpharetta, ball slams, Chipper, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, front squat, jerks, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for February 28, 2017

Post author By admin
Post date February 28, 2017

P1070846
Strength/Skill: 3-3-2-2-1 OHS from rack

WOD: Run 600m
25 slam balls (30/20)
25 front squats (75/55)
25 HRPUs
Run 600m

Tags alpharetta, ball slams, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, milton, mobility, overhead squat, running, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.