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Tag: dumbbell

WOD

WOD for September 12, 2017

Post author By admin
Post date September 12, 2017

Strength/Skill: 3 rounds of 5 man makers and 30 second side plank hold (right and left)

WOD: 10-1, 1-10
Burpee Pull-Ups (modification jumping pull-up)
DB Lunges (30/20)

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, lunges, metcon, milton, mobility, pull ups, Sting, WOD

WOD

WOD for August 22, 2017

Post author By admin
Post date August 22, 2017

Strength/Skill: 3 rounds of 10 DB squat clean and jerks and 10 ring dips

WOD: 21-15-9-15-21
DUs
Box Step Overs
HSPU

*DB seated press is modification for HSPU

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, dumbbell, jerks, johns creek, metcon, milton, mobility, ring dips, Squat, Sting, WOD

WOD

WOD for July 27, 2017

Post author By admin
Post date July 27, 2017

Strength/Skill: 4 rounds of 10 DB bent over rows and 10 floor wipers

WOD: Run 400m
Then 5 rounds of
10 K2E
50 DUs
10 HRPU to ball

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, dumbbell, johns creek, knees to elbows, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for July 26, 2017

Post author By admin
Post date July 26, 2017

Strength/Skill: 20 mins to establish a 1 RM push jerk

WOD: 7RFT
2 hang cleans (185/125)
6 dead lifts
6 strict DB presses (40/30)
9 slam balls (30/20)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, cumming, Deadlift, dumbbell, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for June 29, 2017

Post author By admin
Post date June 29, 2017

Strength/Skill: OH walking lunges alternate between using a barbell and dumbbell

WOD: 15 min AMRAP
10 back squats (95/65)
3 HSPUs
Run 100m

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, handstand push-ups, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for May 22, 2017

Post author By admin
Post date May 22, 2017

Strength/Skill: Push Press 5 x 3 @80-85% of your 1RM max

WOD: 25 DB burpees (40/30)
Then:
3 rounds of:
15 K2E
15 DB clean and jerks
15 ring push ups
Then 25 DB burpees

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, jerks, johns creek, knees to elbows, metcon, milton, mobility, push ups, Squat, Sting, WOD

WOD

WOD for May 2, 2017

Post author By admin
Post date May 2, 2017

Strength/Skill: 3 rounds of floor wipers and 10 strict DB seated presses

WOD: 3 RFT
Run 600m
5 power snatches (95/65)
5 squat cleans
1 rope climb

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, metcon, milton, mobility, running, snatches, sprints, Squat, WOD

WOD

WOD for April 27, 2017

Post author By admin
Post date April 27, 2017

Strength/Skill: Kipping work (pull-ups, T2B, K2E, Muscle up, etc)

WOD: Run 400m
Then 21-15-9
DB Lunges
Anchored Sit-ups
Then Run 400m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, lunges, metcon, milton, mobility, sit ups, sprints, Squat, WOD

WOD

WOD for April 19, 2017

Post author By admin
Post date April 19, 2017

Strength/Skill: 3 rounds of 10 bulgarian split squats and 5-10 HSPUs

WOD: 3RFT
10 DB clean and jerks (40/30)
20 Jumping Lunges
20 DUs
Run 200m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, dumbbell, jerks, johns creek, lunges, metcon, mobility, running, WOD

WOD

WOD for April 10, 2017

Post author By admin
Post date April 10, 2017

P1080698
Strength/Skill: Deadlifts 5 x 3 at 75% of your 1RM

WOD: 15 min partner AMRAP
A – Farmer Carry (53s/35s)
B – 20 DB presses
20 DUs
20 DB Front Squats

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, dumbbell, farmer carry, front squat, johns creek, kettlebell, metcon, milton, mobility, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.