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Tag: dumbbell

WOD

WOD for July 2, 2018

Post author By admin
Post date July 2, 2018

Strength/Skill: Snatch grip russian deadlifts 5×5 at 3010 tempo

WOD:
10-1 wallballs
1-10 DH hang clean and jerks (30/20)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, dumbbell, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WALLBALLS, WOD

WOD

WOD for May 4, 2018

Post author By admin
Post date May 4, 2018

Strength/Skill: 3 rounds of 10 sit to stand box jumps and 200m OH plate run

WOD: 14 min AMRAP
15 DB thrusters (40/30)
25 DUs
15 back extensions

Tags alpharetta, AMRAP, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, dumbbell, GHD, johns creek, metcon, milton, mobility, Squat, thrusters, WOD

WOD

WOD for February 14, 2018

Post author By admin
Post date February 14, 2018

Strength/Skill: 5-5-5-5-5 Push Press

WOD: 18.0
21-15-9
DB Snatches (50/35)
Burpees over DB

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for December 27, 2017

Post author By admin
Post date December 27, 2017

Strength/Skill: 1-1-1-1-1 Squat Cleans

WOD: 3RFT
20 DB push presses (40/30)
15 Front Squats (135/85)
10 DB Burpees

Tags alpharetta, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, front squat, johns creek, metcon, mobility, Squat, WOD

WOD

WOD for November 28, 2017

Post author By admin
Post date November 28, 2017

Strength/Skill: 3 rounds of 10 bulgarian split squats and 10 seated DB presses

WOD: “Rowling”
10 rounds against a partner
Stop closest to 100m
10 burpees to loser each round

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, metcon, milton, mobility, Press, row, Sting, WOD

WOD

WOD for November 14, 2017

Post author By admin
Post date November 14, 2017

Strength/Skill: 3 rounds of bar bent over lateral rows and 10 ab roll outs

WOD: 4RFT
10 K2E
15 DB Jerks (40/30)
20 DB lunges

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, jerks, johns creek, knees to elbows, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 8, 2017

Post author By admin
Post date November 8, 2017

Strength/Skill: 3 rounds of 10 DB clean and jerks, 10 DB bent over rows and 30 second hollow rock

WOD: 10 rounds
5 pull ups
10 burpees
Then 20 box jumps

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, jerks, johns creek, pull ups, Squat, Sting, WOD

WOD

WOD for November 1, 2017

Post author By admin
Post date November 1, 2017

Strength/Skill: 10 KB strict presses and 30 v-ups for 3 rounds

WOD: 4 min AMRAP
20 KBS
20 DUs

Rest 2 mins

4 min AMRAP
5 squat snatches (115/75)
10 DB step ups (30/20)

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, dumbbell, GHD, jerks, johns creek, kettlebell, lunges, metcon, milton, mobility, Squat, Sting

WOD

WOD for October 27, 2017

Post author By admin
Post date October 27, 2017

Strength/Skill: 5 x 5 back squats to a box

WOD: Run 200m
Then:
10-1 DB lunges (40/30)
1-10 DB push presses
Run 200m

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for September 14, 2017

Post author By admin
Post date September 14, 2017

Strength/Skill: 3 rounds of 10-15 ring push-ups and 10-15 DB front squats

WOD: 2 RFT
40 DB push presses (40/30)
30 DB snatches (40/30)
20 Hang Cleans (135/85)
10 Thrusters (135/85)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, front squat, johns creek, metcon, milton, mobility, Press, snatches, Squat, thrusters, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.