Tag: WALLBALLS

WOD

WOD for November 27, 2017

Post author By admin
Post date November 27, 2017

WOD: Scott’s Filty 51
51 Box jump (24/20)
51 Jumping pull-ups
51 Kettlebell swings (53/35)
Walking Lunge, 51 steps
51 Knees to elbows
51 Push press (45/35)
51 Back extensions
51 Wall ball shots (20/14)
51 Burpees
51 Double unders

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, kettlebell, knees to elbows, metcon, milton, Squat, Sting, WALLBALLS, WOD

WOD

WOD for November 15, 2017

Post author By admin
Post date November 15, 2017

Strength/Skill: 5 x 3 OHS and 50 flutter kicks between sets

WOD: 60 calorie row
50 Wallballs
40 push presses
30 jump squats
20 front rack lunges
10 hang snacthes
5 ring dips

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, jerks, johns creek, lunges, metcon, milton, mobility, ring dips, snatches, Sting, WALLBALLS, WOD

WOD

WOD for November 3, 2017

Post author By admin
Post date November 3, 2017

Strength/Skill: Bench Press 5 x 3 (75-80%)

WOD: Tabata
Lunges
Wall Balls (20/14)
Box Jumps (24/20)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, Squat, Sting, WALLBALLS, WOD

WOD

WOD for September 21, 2017

Post author By admin
Post date September 21, 2017

Strength/Skill: 3 rounds of 10 reverse lunges with KB and 30 hollow rocks

WOD: 2RFT
2 mins to run 200m then ME wallballs (20/14)
2 mins to run 20om then ME medball cleans
2 mins to run 200m then ME medball thrusters

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Squat, Sting, thrusters, WALLBALLS, WOD

WOD

WOD for August 28, 2017

Post author By admin
Post date August 28, 2017

Strength/Skill: 5 x 3 OHS

WOD:
60 calorie row
50 wallballs
40 push presses (95/65)
30 jump squats
20 front rack lunges
10 hang snatches
5 ring dips

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, lunges, metcon, milton, mobility, Press, Sting, WALLBALLS, WOD

WOD

WOD for August 18, 2017

Post author By admin
Post date August 18, 2017

Strength/Skill: 3 rounds of Run 200m with sandbag and 25 air squats

WOD: 12 min AMRAP
10 wallballs (20/14)
15 DB Burpees (30/20)
1 rope climb
Run 100m

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WALLBALLS, WOD

WOD

WOD for August 10, 2017

Post author By admin
Post date August 10, 2017

Strength/Skill: 3 rounds of 10 KB snatches and 10 goblet squats

WOD: For time
10 jerks (155/115)
20 pistols
30 GHD sit-ups
40 wallballs (20/14)
20′ handstand walk
60 DUs
20′ handstand walk
40 wallballs
30 GHD sit-ups
20 pistols
10 jerks

Tags alpharetta, Chipper, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, kettlebell, metcon, milton, mobility, sit ups, snatches, Sting, WALLBALLS, WOD

WOD

WOD for August 2, 2017

Post author By admin
Post date August 2, 2017

WOD: Filty Fifty
*scale as needed (cut reps)
*40 min time cap

WOD

WOD for July 13, 2017

Post author By admin
Post date July 13, 2017

Strength/Skill: 5-5-4-4-1 Split Jerks

WOD: 15 min AMRAP
10 wallballs (20/14)
10 KB swings (70/53)
10 plate sit-ups (35/25)

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, overhead squat, running, sit ups, Sting, WALLBALLS, WOD

WOD

WOD for June 19, 2017

Post author By admin
Post date June 19, 2017

Strength/Skill: 3 rounds of 15 KB taters and 8-10 handstand push ups

WOD: EMOTM for 15 mins
Mins 0,3,6,9,12 – 10 DB snatches (50/40)
Mins 1,4,7,10,13 – 5 strict presses (95/65)
Mins 2,5,8,11,14 – 10 wallballs (20/14)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, kettlebell, metcon, milton, mobility, Press, WALLBALLS

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.