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Tag: WALLBALLS

WOD

WOD for June 18, 2018

Post author By admin
Post date June 18, 2018

Strength/Skill: 3 rounds of 15 GHD sit-ups, 10 SDHP, 20 second hollow hold

WOD: 3min, 6 min, 9 min AMRAP
20 burpees over the bar
25 wallballs
30 push jerks (95/65)
40 DUs
50 squats
Rest 1 min between AMRAPS

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, GHD, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WALLBALLS, WOD

WOD

WOD for May 9, 2018

Post author By admin
Post date May 9, 2018

Strength/Skill: 1RM power clean

WOD: Run 400m
30 wall balls (20/14)
30 box jumps (24/20)
30 foot handstand walk
30 wallballs
Run 400m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, Sting, WALLBALLS, WOD

WOD

WOD for April 27, 2018

Post author By admin
Post date April 27, 2018

Strength/Skill: EMOTM for 12 mins 3 hang clean and jerks and 5 sit-ups

WOD: 5RFT
3 DL (255/185)
15 wallballs (20/14)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WALLBALLS, WOD

WOD

WOD for April 9, 2018

Post author By admin
Post date April 9, 2018

Strength/Skill: 3 rounds of 5 power snatches and 15 ring dips

WOD: 14 min AMRAP
5 body blasters
10 wall balls (20/14)
5 jerks (135/95)
10 box jumps overs

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, metcon, milton, mobility, Squat, Sting, WALLBALLS, WOD

WOD

WOD for March 19, 2018

Post author By admin
Post date March 19, 2018

Strength/Skill: 3-3-3-3 Bench Press

WOD: 14 min AMRAP
15 wallballs (20/14)
10 SDHP (115/75)
15 hang power cleans

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, WALLBALLS, WOD

WOD

WOD for February 20, 2018

Post author By admin
Post date February 20, 2018

Strength/Skill: 15 mins to work up to a heave set of 1 power snatch, 1 hang power snatch and 1 OHS

WOD: 21-19-15-12-9-6-3
Wallballs (20/14)
DUs
SDHP (95/65)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Squat, Sting, WALLBALLS, WOD

WOD

WOD for January 23, 2018

Post author By admin
Post date January 23, 2018

Strength/Skill: 3 rounds of 10 back squats to box at 50% of 1RM and handstand work between

WOD: 4RFT
10 push presses (95/65)
5 wallballs
10 SDHP
3 wallballs
10 push jerks

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Press, Squat, Sting, WALLBALLS, WOD

WOD

WOD for January 10, 2018

Post author By admin
Post date January 10, 2018

Strength/Skill: 1RM Hang Squat Clean

WOD: EMOTM for 10 mins
5 Wallballs (20/14)
5 Thrusters (95/65)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, Squat, Sting, thrusters, WALLBALLS, WOD

WOD

WOD for December 22, 2017

Post author By admin
Post date December 22, 2017

Strength/Skill: 3 rounds of 10 strict pull ups 1 min squat hold with a KB and 15 wallballs (20/14)

WOD: “Elizabeth”
21-15-9
Power Cleans (135/95)
Ring Dips

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, ring dips, Squat, Sting, WALLBALLS, WOD

WOD

WOD for December 4, 2017

Post author By admin
Post date December 4, 2017

Skill/Strength: 3 rounds of OH bar walking lunges and l-sits

WOD:
50 DUs
40 wallballs (20/14)
30 Sit-ups
20 HRPUs
10 dead lifts (255/185)
20 HRPUs
30 Sit-ups
40 Wallballs
50 DUs

Tags alpharetta, Chipper, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, handstand push-ups, johns creek, lunges, metcon, milton, mobility, sit ups, Squat, Sting, WALLBALLS, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.