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Tag: snatches

WOD

WOD for May 2, 2017

Post author By admin
Post date May 2, 2017

Strength/Skill: 3 rounds of floor wipers and 10 strict DB seated presses

WOD: 3 RFT
Run 600m
5 power snatches (95/65)
5 squat cleans
1 rope climb

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, metcon, milton, mobility, running, snatches, sprints, Squat, WOD

WOD

WOD for April 26, 2017

Post author By admin
Post date April 26, 2017

Strength/Skill: Push Press from rack 3-3-2-2-1

WOD:
20 Push Jerks (95/65)
10 Burpee Box Jumps (24/20)
20 SDHP
10 Burpee Box Jumps
20 Hang Snatches
10 Burpee Box Jumps
20 Push Jerks

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Press, snatches, Sting, WOD

WOD

WOD for April 6, 2017

Post author By admin
Post date April 6, 2017

P1080022
Strength/Skill: 30 min snatch work

WOD: 16 min EMOM 2 squat snatches
0-3 @60%
4-7 @70%
8-11 @80%
12-15 @90%

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for March 23, 2017

Post author By admin
Post date March 23, 2017

P1070901
Strength/Skill: 4 rounds of 10 SDHP, 20 GHD Sit-ups and 30 second handstand hold

WOD: 50 DUs
20 Box Jump Overs
10 Burpees
Run 200m
10 Box Jumps Overs
20 Burpees
50 DUs
20 Box Jumps Overs
10 Burpees

Tags Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, GHD, johns creek, snatches, Sting, WOD

WOD

WOD for March 22, 2017

Post author By admin
Post date March 22, 2017

P1080028
Strength/Skill: 3 rounds of 10-15 ring push ups and 2 rope climbs

WOD: EMOTM for 12 mins
1 power snatch
1 snatch
1 OHS

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, snatches, WOD

WOD

WOD for March 15, 2017

Post author By admin
Post date March 15, 2017

P1030801
Strength/Skill: 3×10 back squats at 50% of your 1RM

WOD: 5RFT
10 Power Snacthes (115/75)
Run 200m
10 KBS (70/53)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, running, snatches, Sting, WOD

WOD

WOD for February 1, 2017

Post author By admin
Post date February 1, 2017

P1070562
Strength/Skill: EMOTM for 12 mins 1 power snatch and 2 OHS

WOD: 10-1 Box Jumps Overs
1-10 Ring Push Ups

*30 lateral jump buy in and buy out

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, overhead squat, snatches, Squat, WOD

WOD

WOD for January 5, 2017

Post author By admin
Post date January 5, 2017

p1060476
Skill/Strength: 30-20-10 GHD Sit-ups/Handstand hold/squats

WOD: 5RFT
5 power snatches
4 power cleans
3 jerks
2 front squats
1 thruster

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, metcon, milton, mobility, snatches, Squat, thrusters, WOD

WOD

WOD for January 3, 2017

Post author By admin
Post date January 3, 2017

p1060473
Strength/Skill: 3 rounds of 20 DB squat cleans and 10 ring dips

WOD: 4RFT
20 DB snatches (10 each arm 30/20)
30 KBS (53/35)
30 Squats
3 HSPUs

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, kettlebell, metcon, milton, mobility, ring dips, snatches, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.