Strength/Skill: 4 rounds of 10 SDHP, 20 GHD Sit-ups and 30 second handstand hold
WOD: 50 DUs
20 Box Jump Overs
10 Burpees
Run 200m
10 Box Jumps Overs
20 Burpees
50 DUs
20 Box Jumps Overs
10 Burpees
Categories
Strength/Skill: 4 rounds of 10 SDHP, 20 GHD Sit-ups and 30 second handstand hold
WOD: 50 DUs
20 Box Jump Overs
10 Burpees
Run 200m
10 Box Jumps Overs
20 Burpees
50 DUs
20 Box Jumps Overs
10 Burpees