Tag: snatches

WOD

WOD for September 14, 2017

Post author By admin
Post date September 14, 2017

Strength/Skill: 3 rounds of 10-15 ring push-ups and 10-15 DB front squats

WOD: 2 RFT
40 DB push presses (40/30)
30 DB snatches (40/30)
20 Hang Cleans (135/85)
10 Thrusters (135/85)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, front squat, johns creek, metcon, milton, mobility, Press, snatches, Squat, thrusters, WOD

WOD

WOD for August 23, 2017

Post author By admin
Post date August 23, 2017

Strength/Skill: 20 mins of sled push/pull and prowler push and DB KB walking lunges

WOD: 5 RFT
8 front squats (155/105)
5 muscle ups (bar or ring)
Run 200m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, kettlebell, lunges, metcon, milton, muscle up, snatches, WOD

WOD

WOD for August 21, 2017

Post author By admin
Post date August 21, 2017

Strength/Skill: Quarter back squats 5 x 5

WOD: EMOTM for 15 mins
min 0, 3, 6, 9, 12 – 20 one arm KBS
min 1, 4, 7, 10, 13 – 20 Goblet Squats
min 2, 5, 8, 11, 14 – One arm snatches

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, snatches, WOD

WOD

WOD for August 10, 2017

Post author By admin
Post date August 10, 2017

Strength/Skill: 3 rounds of 10 KB snatches and 10 goblet squats

WOD: For time
10 jerks (155/115)
20 pistols
30 GHD sit-ups
40 wallballs (20/14)
20′ handstand walk
60 DUs
20′ handstand walk
40 wallballs
30 GHD sit-ups
20 pistols
10 jerks

Tags alpharetta, Chipper, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, kettlebell, metcon, milton, mobility, sit ups, snatches, Sting, WALLBALLS, WOD

WOD

WOD for July 7, 2017

Post author By admin
Post date July 7, 2017

Strength/Skill: 3 rounds of 10 strict presses off back and 20 weighted GHD back extensions

WOD: 30-20-10-5
DUs
Sit ups
Hang Power Snatches (75/55)
200m farmer carry between (53/35)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, sit ups, snatches, Squat, Sting, WOD

WOD

WOD for June 30, 2017

Post author By admin
Post date June 30, 2017

Strength/Skill: 3 rounds of 15 ring push ups, 15 wallball cleans and 25 sit-ups

WOD: 4RFT
15 power snatches (75/55)
30 slam balls (30/20)
15 goblet squats with slam ball

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, goblet squat, johns creek, metcon, milton, mobility, push ups, slam ball, snatches, Squat, Sting, WOD

WOD

WOD for June 22, 2017

Post author By admin
Post date June 22, 2017

Strength/Skill: Snatches 5-5-3-3-3

WOD: 6 min AMRAP
3 burpees
6 pull-ups
9 squats

Rest 1 min

6 min AMRAP
10 box jumps
10 sit-ups

Tags alpharetta, AMRAP, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, snatches, Squat, Sting, WOD

WOD

WOD for June 14, 2017

Post author By admin
Post date June 14, 2017

Strength/Skill: Snatch Balance work

WOD: 100 mountain climbers
100 DUs
Run 1 mile
100 DUs
100 mountain climbers

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, snatches, Sting, WOD

WOD

WOD for May 18, 2017

Post author By admin
Post date May 18, 2017

Strength/Skill: Power Cleans 3-3-2-2-1

WOD: 30 mins to complete the following down and then up again
5 burpees
10 hang snatches (95/65)
15 K2E
20 SDHP
25 Push Presses
30 Front Squats
35 Box Jumps
40 Sit Ups
45 Squats
50 DUs

Tags alpharetta, AMRAP, Box jumps, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, metcon, milton, mobility, sit ups, snatches, Sting, WOD

WOD

WOD for May 11, 2017

Post author By admin
Post date May 11, 2017

Strength/Skill: 3 rounds of 10 OH plate lunges 10 GHD sit-ups and 30 second handstand hold

WOD: Isabel
30 snatches (135/95)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, running, snatches, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.