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Tag: push ups

WOD

WOD for August 2, 2018

Post author By admin
Post date August 2, 2018

Strength/Skill: 5×3 Strict Presses @80-85%

WOD: Row 30 calories
Then:
21-15-9
Wallballs (20/14)
SDHP (115/75)
Ring Push-ups
Then: Run 400m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, johns creek, push ups, Squat, Sting, WALLBALLS, WOD

WOD

WOD for July 17, 2018

Post author By admin
Post date July 17, 2018

Strength/Skill: Clean work from boxes

WOD: Run 800m

Then 4 rounds
10 plate push ups (45/35)
5 full snatches (95/65)
20 walking lunges

Run 800m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, lunges, metcon, milton, mobility, push ups, WOD

WOD

WOD for June 15, 2018

Post author By admin
Post date June 15, 2018

Strength/Skill: 3 rounds of 10 strict T2B or leg raises and 25 GHD back extensions

WOD:
18-16-14-12-10-8-6-4-2
Ring Push ups
2-4-6-8-10-12-14-16-18
OH plate lunges (35/25)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, GHD, johns creek, metcon, milton, mobility, push ups, Sting, WOD

WOD

WOD for May 8, 2018

Post author By admin
Post date May 8, 2018

Strength/Skill: 3-3-3-3-3 Shoulder Press 25 v-ups between sets

WOD: 15 min AMRAP
10 walking lunges
8 thrusters
10 ring push ups
8 power snatches

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, milton, mobility, push ups, Squat, Sting, thrusters, WOD

WOD

WOD for April 24, 2018

Post author By admin
Post date April 24, 2018

Strength/Skill: Kipping work

WOD: The Chief
20 mins (3 mins of work 1 min rest for 5 rounds)
3 power cleans (135/95)
6 push ups
9 squats

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, push ups, Squat, WOD

WOD

WOD for April 19, 2018

Post author By admin
Post date April 19, 2018

Strength/Skill: 5×3 hand snatches (FULL SQUAT)

WOD: “Cindy”
5 pull-ups
10 push ups
15 squats

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, push ups, Squat, Sting, WOD

WOD

WOD for April 6, 2018

Post author By admin
Post date April 6, 2018

Strength/Skill: 3 rounds of 10 bulgarian split squats and 15 GHD Sit-ups

WOD: 5RFT
Run 100m
10 ring push-ups
Run 100m
10 thrusters (115/75)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Press, push ups, sit ups, Squat, Sting, thrusters, WOD

WOD

WOD for February 21, 2018

Post author By admin
Post date February 21, 2018

Strength/Skill: 5 rounds of 8 strict presses and 10 ring dips

WOD: 12 min AMRAP
5 burpees
10 jump squats
15 HRPUs
20 GHD back extensions

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, push ups, Squat, Sting, WOD

WOD

WOD for February 1, 2018

Post author By admin
Post date February 1, 2018

Strength/Skill: 3 rounds of 20 squats, 10 ring dips and 10 strict push ups

WOD: Hope WOD
1 min of each for 3 rounds
Burpees
Power Snatch (75/55)
Box Jumps
Thrusters
C2B
Rest 1 min

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, handstand push-ups, johns creek, metcon, milton, mobility, pull ups, push ups, snatches, Squat, Sting, thrusters, WOD

WOD

WOD for January 12, 2018

Post author By admin
Post date January 12, 2018

Strength/Skill: 5 rounds of farmer carry (2 laps around gym) and 50 flutter kicks

WOD: 14 min AMRAP
10 plate to plate push-ups
5 hang power snatches

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, push ups, running, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.