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Tag: Press

WOD

WOD for July 16, 2019

Post author By admin
Post date July 16, 2019

Strength/Skill: 5×5 push press and 10 DB bent over rows between

WOD: 21-15-9
Ring Dips
Push Press (135/95)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, ring dips, Squat, Sting, WOD

WOD

WOD for June 11, 2019

Post author By admin
Post date June 11, 2019

Strength/Skill: 5×5 Bench Press and 10 partner leg throws between sets

WOD: 4 RFT
10 DB push presses (40/30)
10 burpees
20 lateral jumps

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for May 22, 2019

Post author By admin
Post date May 22, 2019

Strength/Skill: Kipping , muscle up, DU work

WOD:
3 rounds of
8 push presses (135/95)
Run 400m
Rest 2 mins

Rest an additional 3 minutes

8 front squats (135/95)
Row 1 min
Rest 1 min

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, Press, running, Sting, WOD

WOD

WOD for April 5, 2019

Post author By admin
Post date April 5, 2019

Strength/Skill: Bench Press 5×5 and 10 ab roll outs between sets

WOD: 10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead
Pull-ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for March 11, 2019

Post author By admin
Post date March 11, 2019

Strength/Skill: 8 min EMOM 1 snatch pull, 1 power snatch, 3 overhead squats

WOD: 3 RFT
8 chest to bar pull ups (scale to band or jumping chest to bar)
10 push presses (135/95)
Run 400m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, pull ups, running, Squat, Sting, WOD

WOD

WOD for February 11, 2019

Post author By admin
Post date February 11, 2019

CrossFit Total

You will warm up each lift and then have 3 attempts to get a max for each one. They must be completed in the following order:

Back Squat
Shoulder Press
Deadlift

Your score is your combined weights for each lift!

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, overhead squat, Press, Squat, Sting, WOD

WOD

WOD for February 4, 2019

Post author By admin
Post date February 4, 2019

Strength/Skill: 5 strict pull-ups and 3 wall walks or handstand walk

WOD: EMOM for 12 mins
Even 30 DUs
ODD 3 deadlifts + 3 Hang cleans +3 Push Presses

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, metcon, milton, Press, pull ups, Sting, WOD

WOD

WOD for January 30, 2019

Post author By admin
Post date January 30, 2019

Strength/Skill: 3-3-3-3-3 strict press (increase weight for a 3RM)

WOD: EMOTM for 12 mins
Even Row 15/10 calories
ODD 10 T2B (scale to 5 or knee raises)

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, Sting, WOD

WOD

WOD for December 10, 2018

Post author By admin
Post date December 10, 2018

Strength/Skill: 3 rounds of 5 turkish get ups each side and 15 ring rows

WOD: EMOM until tap out (failure)
3 lateral jumps over barbell
3 shoulder to overhead (115/85)
*add one rep every minute until failure

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Press, Sting, WOD

WOD

WOD for November 6, 2018

Post author By admin
Post date November 6, 2018

Strength/Skill: strict presses 3010 tempo 5-5-5-5

WOD: 3 rounds
1 min max cleans (135/95)
:30 secs rest
1 min max goblet squats (53/35)
:30 secs rest
1 min max KB snatches (53/35)
:30 secs rest

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, GHD, johns creek, kettlebell, metcon, milton, mobility, Press, snatches, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.