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Tag: Press

WOD

WOD for February 17, 2017

Post author By admin
Post date February 17, 2017

P1070827
Strength/skill: 3-3-2-1 Thrusters complete 30 second handstand hold

WOD: 6RFT
25 DUs
5 Hang Squat Cleans (135/95)
5 Push Presses
25 Mountain Climbers

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for February 13, 2017

Post author By admin
Post date February 13, 2017

P1070997
Strength/Skill: Shoulder Press 10 at 60@, 8 @ 70% and 5 @ 80%

WOD: 21-15-9
DB Step Ups (40/30)
DB Push Press
DB Front Squats

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, front squat, johns creek, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for January 16, 2017

Post author By admin
Post date January 16, 2017

P1040236
Strength/Skill: EMOTM for 10 mins complete 1 power clean, 1 hang clean, 1 hang squat clean and 1 push press using 75% of your 1RM push press

WOD: 50 sit ups
Then:
4 rounds
10 burpees
10 OH plate lunges 35/25
10 sdhp 135/85
Then 50 sit-ups

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for January 11, 2017

Post author By admin
Post date January 11, 2017

p1060451
Strength/Skill: 15 mins snatch balance work and OHS from rack

WOD:
50 thrusters (75/55)
50 DUs
50 push presses
50 DUs
50 back squats

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, overhead squat, Press, Sting, WOD

WOD

WOD for January 2, 2017

Post author By admin
Post date January 2, 2017

p1060484
Strength/Skill: 5-5-3-3-1 Shoulder Press

WOD: Partner WOD
Row 5000m (switch as needed)
Score is DUs completed during the row

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Press, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.