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Tag: handstand push-ups

WOD

WOD for October 11, 2018

Post author By admin
Post date October 11, 2018

Strength/Skill: Work up to a 3RM front squat

WOD: Row 1000m
50 squats
40 push ups
30 sit ups
40 push ups
50 squats

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for October 4, 2018

Post author By admin
Post date October 4, 2018

Strength/Skill: 1RM Push Jerk

WOD: 10 min AMRAP
15 wallballs
10 HRPUs (touch ball)
Run 100m

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, metcon, milton, mobility, running, sprints, Squat, Sting, WALLBALLS, WOD

WOD

WOD for September 25, 2018

Post author By admin
Post date September 25, 2018

Strength/Skill: Back Squats 10-8-5

WOD: 3RFT
25 anchored sit ups
10 DB squat cleans (40/30
10 DB strict presses
5 strict push ups on DB

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, handstand push-ups, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for September 21, 2018

Post author By admin
Post date September 21, 2018

Strength/Skill: 3 rounds of 10 elevated ring rows, 30 second handstand hold, 25 back extensions

WOD: EMOTM for 12 mins
5 lateral jumps
4 HRPUs
3 thrusters (95/65)
*complete ALL movements in 1 min

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, GHD, handstand push-ups, johns creek, metcon, milton, mobility, Sting, thrusters, WOD

WOD

WOD for August 10, 2018

Post author By admin
Post date August 10, 2018

Strength/Skill: 3 rounds of 5 quarter back squats and 20 back extensions

WOD:
10 C2B pull ups
20 push ups
30 deadlifts (185/135)
40 wallballs
50 DUs
40 wallballs
30 deadlifts
20 push-ups
10 C2B

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, handstand push-ups, johns creek, metcon, milton, mobility, pull ups, push ups, Squat, Sting, WOD

WOD

WOD for July 11, 2018

Post author By admin
Post date July 11, 2018

Strength/Skill: 1RM hang power clean

WOD: 2 RFT
20 HSPU
20 T2B
20 DB step overs (30/20)
20 DB OH lunges

Tags alpharetta, Chipper, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, Squat, Sting, Toes to bar, WOD

WOD

WOD for May 1, 2018

Post author By admin
Post date May 1, 2018

Strength/Skill: 3 rounds of 20 KB snatches and 20 goblet squats

WOD:
4 HSPUs
10 squats cleans
Run 200m
8 HSPUs
8 squats cleans
Run 400m
12 HSPUs
4 squat cleans
Run 200m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, kettlebell, metcon, milton, mobility, Press, running, Squat, Sting, WOD

WOD

WOD for March 26, 2018

Post author By admin
Post date March 26, 2018

Strength/Skill: 5×5 Front Squats at 80%

WOD: 15 min AMRAP
5 HSPU
25 squats
15′ handstand walk
10 GHD sit-ups
1 rope climb

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, GHD, handstand push-ups, johns creek, sit ups, Squat, Sting, WOD

WOD

WOD for March 21, 2018

Post author By admin
Post date March 21, 2018

Strength/Skill: 1RM Back Squat

WOD:

50 v-ups

Then:
21-15-9-15-21
DUs
Push Ups

Then:
50 v-ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, handstand push-ups, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 8, 2018

Post author By admin
Post date March 8, 2018

Strength/Skill: EMOTM for 10 mins 3 front squats, 1 push press, 3 back squats

WOD: 12 min AMRAP
3 ring muscle ups
20 squats
10 clapping push ups

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, handstand push-ups, johns creek, metcon, milton, mobility, Press, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.