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Tag: handstand push-ups

WOD

WOD for June 29, 2017

Post author By admin
Post date June 29, 2017

Strength/Skill: OH walking lunges alternate between using a barbell and dumbbell

WOD: 15 min AMRAP
10 back squats (95/65)
3 HSPUs
Run 100m

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, handstand push-ups, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for June 19, 2017

Post author By admin
Post date June 19, 2017

Strength/Skill: 3 rounds of 15 KB taters and 8-10 handstand push ups

WOD: EMOTM for 15 mins
Mins 0,3,6,9,12 – 10 DB snatches (50/40)
Mins 1,4,7,10,13 – 5 strict presses (95/65)
Mins 2,5,8,11,14 – 10 wallballs (20/14)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, kettlebell, metcon, milton, mobility, Press, WALLBALLS

WOD

WOD for May 31, 2017

Post author By admin
Post date May 31, 2017

Strength/Skill: 3 rounds of 10 seated box jumps and 10 floor wipers

WOD: Run 800m
Then 5 rounds:
4 HSPU
6 Hang Clean and Jerks (135/95)
8 Squats
Then run 800m

Tags alpharetta, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for April 12, 2017

Post author By admin
Post date April 12, 2017

P1080634
Strength/Skill: 3 rounds of 10 heavy thrusters and 30 second high plank hold

WOD: 10 min AMRAP
20 DUs
shuttle run
20 mountain climbers

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, handstand push-ups, johns creek, metcon, milton, mobility, Squat, Sting, thrusters, WOD

WOD

WOD for April 7, 2017

Post author By admin
Post date April 7, 2017

P1070917
Strength/Skill: 3-3-3-3 Back squat to box @ 65% of your 1RM

WOD:
100 walking lunges
75 sit ups
50 squats
25 push ups
15 K2E
5 pull-ups

Tags alpharetta, back squat, Chipper, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, knees to elbows, metcon, milton, mobility, pull ups, push ups, Squat, WOD

WOD

WOD for March 31, 2017

Post author By admin
Post date March 31, 2017

P1080510
Strength/Skill: 3 rounds of 30 ab ball twists and 10 bar on back step ups

WOD: 4RFT
10 hang clean and jerks (135/85)
10 Box Jumps (24/20)
5 HSPUs
5 K2E

Tags alpharetta, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for March 14, 2017

Post author By admin
Post date March 14, 2017

P1080312
Strength/Skill: 3 rounds of 25 ab ball twists and 5 strict pull ups

WOD: EMOTM for 15 mins
0,3,6,9,12 – 10 GHD Sit-ups
1,4,7,10,13 – 5 ring dips
2,5,8,11,14 – 5 HSPUs

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, GHD, handstand push-ups, johns creek, metcon, milton, pull ups, sit ups, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.