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Tag: AMRAP

WOD

WOD for April 15, 2019

Post author By admin
Post date April 15, 2019

Skill/Strength: 1RM back squat

WOD: 10 min AMRAP
Run 200m
10 OHS (95/65)

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

WOD

WOD for April 11, 2019

Post author By admin
Post date April 11, 2019

Skill/Strength: 3 rounds of 10 renegade rows and 10 DB thrusters

WOD: “Mary”
20 min AMRAP
5 HSPU
10 Pistols
15 Pull Ups

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, handstand push-ups, johns creek, metcon, milton, mobility, pull ups, Squat, Sting, thrusters, WOD

WOD

WOD for March 29, 2019

Post author By admin
Post date March 29, 2019

Strength/Skill: EMOTM for 8 mins 1 deadlift, 1 hang squat clean and 1 push press

WOD: 4RFT
20 1 arm DB snatches (53/35)
10 goblet squats
Run 100m

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, dumbbell, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for March 27, 2019

Post author By admin
Post date March 27, 2019

Strength/Skill: Handstand work (holds, push ups, walks)

WOD: AMRAP (As many reps as possible)
1 min power cleans (135/95)
1 min jerks
2 min power cleans
2 min jerks
1 min power cleans
1 min jerks

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 26, 2019

Post author By admin
Post date March 26, 2019

Strength/Skill: Pistol work

WOD: 4 min, 6 min, 8 min AMRAP
Run 400m
Then AMRAP
30 wallballs
15 box jump overs

Rest 1 min between and start each with the run

Tags alpharetta, AMRAP, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, Squat, Sting, WALLBALLS, WOD

WOD

WOD for March 19, 2019

Post author By admin
Post date March 19, 2019

Strength/Skill: Deadlifts 5×3 with an L-sit hold between on rings or pull ups bars

WOD: 10 mins AMRAP
12 snatches (95/65)
9 OHS
100m runs

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, overhead squat, snatches, Sting, WOD

WOD

WOD for March 18, 2019

Post author By admin
Post date March 18, 2019

Strength/Skill: 2-2-2-2-2 Front squats at 70-80% with a 3-5 seconds pause at the bottom

WOD: EMOTM for 12 mins
6 jumping lunges
3 air squats
3 burpees broad jumps

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 6, 2019

Post author By admin
Post date March 6, 2019

Strength/Skill: 3 rounds of 5 thrusters and 10 heavy DB snatches

WOD: 3 rounds
1 min calorie row
1 min DUs
1 min burpees
1 min mountain climbers
Rest 1 min

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, Sting, thrusters, WOD

WOD

WOD for March 4, 2019

Post author By admin
Post date March 4, 2019

Strength/Skill: 3 rounds of 10 DB step ups and 20 ball ab twists

WOD: 10 min AMRAP
10 deadlifts (185/125)
10 lateral burpees

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, dumbbell, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for February 26, 2019

Post author By admin
Post date February 26, 2019

Strength/Skill: EMOTM for 8 mins complete 2 squat cleans + 2 power cleans + 2 hang power cleans

WOD: 15 min AMRAP
200m run
5 pull-ups
10 push ups
15 squats

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, pull ups, running, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.