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Tag: AMRAP

WOD

WOD for August 28, 2019

Post author By admin
Post date August 28, 2019

Strength/Skill: 3-3-3-3-3 Jerks and 10 GHD back extensions between sets

WOD: 15 min AMRAP
3-6-9-12-15…
Box Jumps Over
100m run
*add 3 reps to the box jump overs after each run

Tags alpharetta, AMRAP, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for August 15, 2019

Post author By admin
Post date August 15, 2019

Strength/Skill: 3 rounds of 10 plate sit to stand and 1 min plank

WOD: The Ghost
6 rounds:
1 min row for calories
1 min burpees
1 min DUs
1 min rest

Tags alpharetta, AMRAP, burpee, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for August 5, 2019

Post author By admin
Post date August 5, 2019

Strength/Skill: 3-3-3-3-3 splits jerks from rack and 10 pistols between sets

WOD: 20 min AMRAP
10 power cleans (135/85)
10 front squats
10 lateral jumps over bar
Run 200m

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for July 22, 2019

Post author By admin
Post date July 22, 2019

Strength/Skill: 3-3-3-3-3 clusters (squat clean thrusters)

WOD: 15 min AMRAP
3-6-9-12…..add 3 reps each round until 15 mins
Pull-Ups
Squats
Run 100m

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, Squat, Sting, thrusters, WOD

WOD

WOD for July 19, 2019

Post author By admin
Post date July 19, 2019

Strength/Skill: 3×5 power cleans and 5 single leg ball slams after each set

WOD: 12 min AMRAP
5 manmakers
20 DB step ups

Tags alpharetta, AMRAP, ball slams, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for June 28, 2019

Post author By admin
Post date June 29, 2019

Strength/Skill: 5×5 jerks from rack and 6 single leg squats off box each leg

WOD: 5 min AMRAP
10 ring dips
20 abmat sit ups

Rest 2 mins

6 min AMRAP
10 pull-ups
10 pistols
10 GHD back extensions

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, GHD, johns creek, metcon, milton, mobility, ring dips, sit ups, Squat, Sting, WOD

WOD

WOD for June 4, 2019

Post author By admin
Post date June 4, 2019

Strength/Skill: Jerks 5-5-5 then 3010 tempo strict press 15-12-10 reps

WOD: 10 min AMRAP
7 T2B
7 HSPU
7 Pull-ups
7 Ring Dips

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, ring dips, Squat, Sting, WOD

WOD

WOD for May 31. 2019

Post author By admin
Post date May 31, 2019

Strength/Skill: EMOTM for 10 mins 1 clean, 1 hang clean and 1 hang power clean

WOD: 10 min AMRAP
20 DUs
5 HSPU
20 DUs
10 pull-ups

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for April 30, 2019

Post author By admin
Post date April 30, 2019

Strength/Skill: Front Squats 5-5-5-5-5 (3010 tempo)

WOD: 3 rounds
4 mins to
Row 250m
Run 200m
Max DUs

Tags alpharetta, AMRAP, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for April 26, 2019

Post author By admin
Post date April 26, 2019

Strength/Skill: EMOTM for 10 mins – 100m SPRINTS

WOD: 5 min AMRAP
25 push jerks (95/65)
50 DUs
Rest 2 mins
20 front squats (95/65)
Run 100m

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.