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Month: December 2017

WOD

WOD for December 14, 2017

Post author By admin
Post date December 14, 2017

Strength/Skill: 10 DB/KB snatches and 20 DB/KB lunges for 2 rounds

WOD: 4 mins to:
Row 500m
20 Box Jumps (24/20)
Then Max Burpees

Rest 2 mins

Row 500m
15 Box Jumps
Then Max Burpees

Rest 2 mins

Row 500m
10 Box Jumps
Then Max Burpees

Tags alpharetta, Box jumps, burpee, concept 2, CrossFit, CrossFit alpharetta, cumming, johns creek, Squat, Sting, WOD

WOD

WOD for December 13, 2017

Post author By admin
Post date December 13, 2017

Strength/Skill: Ring Work (dips, push ups, muscle ups, ring push ups)

WOD: 21-15-9
Push Press (135/85)
Front Squats

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, ring dips, Squat, Sting, WOD

WOD

WOD for December 12, 2017

Post author By admin
Post date December 12, 2017

Strength/Skill: 5-5-3-3-3 deadlifts

WOD: 12 min AMRAP
10 back squats (135/95)
20 DUs
10 HRPU
20 lateral jumps

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, johns creek, metcon, mobility, Squat, Sting, WOD

WOD

WOD for December 11, 2017

Post author By admin
Post date December 11, 2017

Strength/Skill: 3 rounds of 20 elevated push ups and 10 strict T2B or leg raises

WOD: 7 rounds
3 power cleans (165/115)
7 lateral burpees over the bar

Tags alpharetta, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, running, Toes to bar, WOD

WOD

WOD for December 8, 2017

Post author By admin
Post date December 8, 2017

Strength/Skill: 5×5 thrusters and 30 second plank between sets

WOD: 3 rounds
1 min row for calories
1 min lateral jumps
1 min mountain climbers
Rest 1 min

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, Squat, Sting, thrusters, WOD

WOD

WOD for December 7, 2017

Post author By admin
Post date December 7, 2017

Strength/Skill: Goat work (rope climbs, lifting, pull-ups, handstands, etc)

WOD:
18-16-14-12-10-8-6-4-2
Pull-ups
2-4-6-8-10-12-14-16-18
KBS (70/53)

*Then finish with a 500m row

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, pull ups, Squat, Sting, WOD

WOD

WOD for December 6, 2017

Post author By admin
Post date December 6, 2017

Skill/Strength: 5 x 3 front squats and 20 ab twists between sets

WOD: 5RFT
10 power cleans (155/105)
20 ball slams (30/20)
30 DUs

Tags alpharetta, ball slams, cleans, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for December 5, 2017

Post author By admin
Post date December 5, 2017

Skill/Strength: EMOTM for 10 mins complete one power snatch, 1 hang snatch and 1 OHS (HEAVY)

WOD: 12 min AMRAP
5 bar or ring muscle ups
10 box jump overs
15 GHD Sit-ups

Tags alpharetta, AMRAP, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, GHD, johns creek, metcon, milton, mobility, running, sit ups, WOD

WOD

WOD for December 4, 2017

Post author By admin
Post date December 4, 2017

Skill/Strength: 3 rounds of OH bar walking lunges and l-sits

WOD:
50 DUs
40 wallballs (20/14)
30 Sit-ups
20 HRPUs
10 dead lifts (255/185)
20 HRPUs
30 Sit-ups
40 Wallballs
50 DUs

Tags alpharetta, Chipper, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, handstand push-ups, johns creek, lunges, metcon, milton, mobility, sit ups, Squat, Sting, WALLBALLS, WOD

WOD

WOD for December 1, 2017

Post author By admin
Post date December 1, 2017

Strength/Skill: 3 rounds of 50 DUs and 5 man makers

WOD: Jackie
Row 1000m
50 Thrusters (45/35)
30 Pull-Ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, metcon, milton, mobility, row, thrusters, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.