The Community Where Easy Will No Longer Suffice!

Month: July 2017

WOD

WOD for July 31, 2017

Post author By admin
Post date July 31, 2017

Strength/Skill: 3-3-3-3 push press at 80% of your 1RM

WOD: Tabata
V-Up
Squat
Ring Rows
Box Jumps

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for July 28, 2017

Post author By admin
Post date July 28, 2017

Strength/Skill: 3 rounds of 10 bar on back step ups and 20 GHD sit ups

WOD: 3RFT
Run 400m
8 power snatches (115/75)
20 front squats
2 wall walks

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, front squat, GHD, johns creek, metcon, milton, mobility, sit ups, Sting, WOD

WOD

WOD for July 27, 2017

Post author By admin
Post date July 27, 2017

Strength/Skill: 4 rounds of 10 DB bent over rows and 10 floor wipers

WOD: Run 400m
Then 5 rounds of
10 K2E
50 DUs
10 HRPU to ball

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, dumbbell, johns creek, knees to elbows, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for July 26, 2017

Post author By admin
Post date July 26, 2017

Strength/Skill: 20 mins to establish a 1 RM push jerk

WOD: 7RFT
2 hang cleans (185/125)
6 dead lifts
6 strict DB presses (40/30)
9 slam balls (30/20)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, cumming, Deadlift, dumbbell, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for July 25, 2017

Post author By admin
Post date July 25, 2017

Strength/Skill: 3 rounds of 10-15 elevated ring rows and frog jump down and back

WOD: 10-1, 1-10
Front Rack Lunges (95/65)
Burpee Box Jump Overs (24/20)

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, lunges, metcon, milton, mobility, running, Sting, WOD

WOD

WOD for July 24, 2017

Post author By admin
Post date July 24, 2017

Strength/Skill: 3 rounds of 10 back squats at 60% and 5 paralette pass throughs

WOD: “The Chief”
Max rounds in 3 minutes of:
3 Power cleans (135/95)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Score is total rounds completed for the 5 cycles.

Tags alpharetta, AMRAP, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, Squat, Sting, WOD

WOD

WOD for July 21, 2017

Post author By admin
Post date July 21, 2017

Strength/Skill: 3 rounds of down and back lunges and 10 DB thrusters

WOD: Row 40 calories
Run 400m
40 DUs
40 Lateral Jumps
Run 400m
Row 40 calories

Tags alpharetta, Chipper, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, lunges, metcon, milton, mobility, Squat, WOD

WOD

WOD for July 20, 2017

Post author By admin
Post date July 20, 2017

Strength/Skill: Ring Work for 15 mins

WOD: 10 squat snatches (135/95)
then 5 rounds of:
6 pull-ups
Run 100m
6 clean and jerks

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, pull ups, ring dips, running, Squat, WOD

WOD

WOD for July 19, 2017

Post author By admin
Post date July 19, 2017

Strength/Skill: Shoulder Press 10 @ 50%, 8 @ 60% and 5 @ 75%

WOD: 12 min AMRAP
Run 100m backwards
10 push presses (115/75)
15 goblet squats (70/53)

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, running, Sting, WOD

WOD

WOD for July 18, 2017

Post author By admin
Post date July 18, 2017

Strength/Skill: 5-5-5-5 Power cleans at 80-85% of your 1RM

WOD: EMOTM for 15 mins
Mins 0,3,6,9,12 – 8 burpee lateral jumps
Mins 1,4,7,10,13 – 10 GHD back extensions
Mins 2, 5, 8, 11, 14 – 45 sec plank hold on elbows

Tags alpharetta, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.