Categories WOD WOD for July 31, 2017 Post author By admin Post date July 31, 2017 Strength/Skill: 3-3-3-3 push press at 80% of your 1RM WOD: Tabata V-Up Squat Ring Rows Box Jumps Share this:ShareFacebookEmailTwitter Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD ← WOD for July 28, 2017 → WOD for August 1, 2017
